Tunisian Lamb Soup

Authentic Tunisian Tunisian Lamb Soup — a delicious lamb dish with 13 ingredients. Follow our detailed step-by-step instructions for the perfect result.

Hard
Updated March 14, 2026

15

Prep Time (min)

15

Cook Time (min)

4

servings

470

Calories/serving

Hard

Difficulty

Tunisian Lamb Soup

Ingredients

Servings:
4
  • 500 g Lamb Mince
  • 2 cloves minced Garlic
  • 1 Onion
  • 300 g Spinach
  • 3 tbs Tomato Puree
  • 1 tbs Cumin
  • 1 Litre Chicken Stock
  • 3 tsp Harissa Spice
  • 400 g Chickpeas
  • 1 Lemon Juice
  • 150 g Macaroni
  • Pinch Salt
  • Pinch Pepper

Instructions

4 steps · ~33 minutes total

  1. Step 1

    Add the lamb to a casserole and cook over high heat. When browned, remove from the heat and set aside.

    5 minutes
    Don't overcrowd the pan — cook in batches for a better sear.
  2. Step 2

    Keep a tablespoon of fat in the casserole and discard the rest. Reduce to medium heat then add the garlic, onion and spinach and cook until the onion is translucent and the spinach wilted or about 5 minutes.

    10 minutes
    Resting allows juices to redistribute for a more flavorful result.
  3. Step 3

    Return the lamb to the casserole with the onion-spinach mixture, add the tomato puree, cumin, harissa, chicken, chickpeas, lemon juice, salt and pepper in the pan. Simmer over low heat for about 20 minutes.

    15 minutes
    Keep the heat low — gentle bubbles, not a rolling boil.
  4. Step 4

    Add the pasta and cook for 15 minutes or until pasta is cooked.

    3 minutes

💡 Tips & Tricks

This Tunisian recipe for Tunisian Lamb Soup is best served fresh. Adjust seasoning to your taste.

🔄 Variations

• Protein swap: Try substituting the main protein with chicken, tofu, or shrimp for a different take on this dish. • Spice level: Adjust the heat to your preference — add more chili for extra kick, or reduce it for a milder version. • Vegetarian: Replace meat with mushrooms, chickpeas, or your favorite plant-based protein. • Fusion twist: Combine elements of Tunisian cuisine with your local favorites for a creative fusion dish.

Storage & Reheating

❄️

Refrigerator

Up to 4 days in an airtight container

🧊

Freezer

Up to 3 months — thaw overnight in fridge

🔥

Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if it has thickened.

What to Serve With

Complete your tunisian meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Tunisian Lamb Soup is a beloved dish from Tunisian cuisine, originating in Tunisia. With a total preparation time of about 30 minutes, it's a quick and easy option for any day of the week.

Tunisian cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated hard difficulty and uses 13 ingredients. Experienced cooks will appreciate the technique involved.

Frequently Asked Questions

For the best flavor and tenderness, use lamb shoulder or leg. These cuts are ideal for slow cooking and will enhance the soup's richness.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories470kcal
Total Fat21g
Sodium783mg
Total Carbohydrates52g
Dietary Fiber3g
Protein56g

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineTunisian
CategorySoups
CountryTunisia