
Hard

A heart-healthy fat and the cornerstone of Mediterranean cooking. Extra virgin olive oil has a fruity, peppery flavor perfect for finishing dishes, while regular olive oil is ideal for cooking.
Use extra virgin for salad dressings, drizzling, and dipping bread. Regular olive oil for sautéing and roasting. Don't use extra virgin for deep frying — it has a lower smoke point. Store away from heat and light.
Discover 430 delicious recipes featuring olive oil.