Tamiya

Discover this authentic Egyptian Tamiya recipe — a satisfying weeknight dish that's moderately challenging but rewarding. Made with broad beans, spring onions, garlic clove and 6 more fresh ingredients, this recipe guides you through 5 detailed steps to create a truly memorable meal. Ready in about 40 minutes from start to finish. Whether you're cooking for family, friends, or a special occasion, this egyptian classic is sure to impress.

Medium
Updated March 14, 2026

15

Prep Time (min)

30

Cook Time (min)

4

servings

280

Calories/serving

Medium

Difficulty

Tamiya

Ingredients

Servings:
4
  • 3 cups Broad Beans
  • 6 Spring Onions
  • 4 Garlic Clove
  • 1 cup Parsley
  • 2 tsp Cumin
  • 1 tsp Baking Powder
  • 1 tsp Cayenne Pepper
  • Spinkling Flour
  • As required Vegetable Oil

Instructions

5 steps · ~29 minutes total

  1. Step 1

    oak the beans in water to cover overnight.Drain. If skinless beans are unavailable, rub to loosen the skins, then discard the skins. Pat the beans dry with a towel.

    5 minutes
    Save some of the cooking liquid — it can be used to adjust sauce consistency.
  2. Step 2

    Grind the beans in a food mill or meat grinder.If neither appliance is available, process them in a food processor but only until the beans form a paste. (If blended too smoothly, the batter tends to fall apart during cooking.) Add the scallions, garlic, cilantro, cumin, baking powder, cayenne, salt, pepper, and coriander, if using. Refrigerate for at least 30 minutes.

    10 minutes
    Taste as you go and adjust seasoning gradually — you can always add more but can't take it away.
  3. Step 3

    Shape the bean mixture into 1-inch balls.Flatten slightly and coat with flour.

    3 minutes
  4. Step 4

    Heat at least 1½-inches of oil over medium heat to 365 degrees.

    3 minutes
  5. Step 5

    Fry the patties in batches, turning once, until golden brown on all sides, about 5 minutes.Remove with a wire mesh skimmer or slotted spoon. Serve as part of a meze or in pita bread with tomato-cucumber salad and tahina sauce.

    8 minutes
    Test the oil temperature with a small piece of food — it should sizzle immediately.

💡 Tips & Tricks

This Egyptian recipe for Tamiya is best served fresh. Adjust seasoning to your taste.

🔄 Variations

• Spice level: Adjust the heat to your preference — add more chili for extra kick, or reduce it for a milder version. • Vegetarian: Replace meat with mushrooms, chickpeas, or your favorite plant-based protein. • Fusion twist: Combine elements of Egyptian cuisine with your local favorites for a creative fusion dish.

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your egyptian meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Tamiya is a beloved dish from Egyptian cuisine, originating in Egypt. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.

Egyptian cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 9 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Tamiya is an Egyptian falafel made primarily from fava beans, herbs, and spices, often enjoyed as a delicious vegetarian dish.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories280kcal
Total Fat13g
Sodium549mg
Total Carbohydrates31g
Dietary Fiber3g
Protein34g

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineEgyptian
CategoryDinner
CountryEgypt