Matar Paneer

Discover this authentic Indian Matar Paneer recipe — a satisfying weeknight dish that's an impressive dish that showcases your cooking skills. Made with sunflower oil, paneer, ginger and 9 more fresh ingredients, this recipe guides you through 2 detailed steps to create a truly memorable meal. Ready in about 40 minutes from start to finish. Whether you're cooking for family, friends, or a special occasion, this indian classic is sure to impress.

Hard
Updated March 14, 2026
4 views

15

Prep Time (min)

30

Cook Time (min)

4

servings

330

Calories/serving

Hard

Difficulty

Matar Paneer

Ingredients

Servings:
4
  • 1 tbls Sunflower Oil
  • 225 g Paneer
  • 2 Ginger
  • 1 tsp Cumin
  • 1 tsp Turmeric
  • 1 tsp Coriander
  • 1 Green Chilli
  • 4 large Tomato
  • 150 g Peas
  • 1 tsp Garam Masala
  • Small bunch Coriander
  • to serve Naan Bread

Instructions

2 steps · ~23 minutes total

  1. Step 1

    Heat the oil in a frying pan over high heat until it’s shimmering hot. Add the paneer, then turn the heat down a little. Fry until it starts to brown at the edges, then turn it over and brown on each side – the paneer will brown faster than you think, so don’t walk away. Remove the paneer from the pan and drain on kitchen paper.

    8 minutes
    Test the oil temperature with a small piece of food — it should sizzle immediately.
  2. Step 2

    Put the ginger, cumin, turmeric, ground coriander and chilli in the pan, and fry everything for 1 min. Add the tomatoes, mashing them with the back of a spoon and simmer everything for 5 mins until the sauce smells fragrant. Add a splash of water if it’s too thick. Season well. Add the peas and simmer for a further 2 mins, then stir in the paneer and sprinkle over the garam masala. Divide between two bowls, top with coriander leaves and serve with naan bread, roti or rice.

    15 minutes
    Test the oil temperature with a small piece of food — it should sizzle immediately.

💡 Tips & Tricks

This Indian recipe for Matar Paneer is best served fresh. Adjust seasoning to your taste.

🔄 Variations

• Protein swap: Try substituting the main protein with chicken, tofu, or shrimp for a different take on this dish. • Spice level: Adjust the heat to your preference — add more chili for extra kick, or reduce it for a milder version. • Vegetarian: Replace meat with mushrooms, chickpeas, or your favorite plant-based protein. • Fusion twist: Combine elements of Indian cuisine with your local favorites for a creative fusion dish.

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your indian meal with these perfect pairings:

🍽️Naan bread or basmati rice
🍽️Raita
🍽️Mango chutney

About This Dish

Matar Paneer is a beloved dish from Indian cuisine, originating in India. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.

Indian cuisine reflects the country's incredible diversity, with flavors and techniques varying dramatically from north to south, east to west. The masterful use of spices is the hallmark of Indian cooking.

This recipe is rated hard difficulty and uses 12 ingredients. Experienced cooks will appreciate the technique involved.

Frequently Asked Questions

Matar Paneer is a popular North Indian dish made from green peas (matar) and paneer (Indian cottage cheese) cooked in a spiced tomato gravy. It's a vegetarian delight often served with rice or Indian bread.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories330kcal
Total Fat15g
Sodium734mg
Total Carbohydrates36g
Dietary Fiber3g
Protein40g

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineIndian
CategoryDinner
CountryIndia