Dal fry

Discover this authentic Indian Dal fry recipe — a satisfying weeknight dish that's an impressive dish that showcases your cooking skills. Made with toor dal, water, salt and 13 more fresh ingredients, this recipe guides you through 6 detailed steps to create a truly memorable meal. Ready in about 40 minutes from start to finish. Whether you're cooking for family, friends, or a special occasion, this indian classic is sure to impress.

Hard
Updated March 14, 2026
3 views

15

Prep Time (min)

30

Cook Time (min)

4

servings

330

Calories/serving

Hard

Difficulty

Dal fry

Ingredients

Servings:
4
  • 1 cup Toor dal
  • 2 -1/2 cups Water
  • 1 tsp Salt
  • 1 tsp Turmeric
  • 3 tbs Ghee
  • 1 cup Chopped tomatoes
  • 1 tsp Cumin seeds
  • 1 tsp Mustard Seeds
  • 2 Bay Leaf
  • 1 tbs chopped Green Chilli
  • 2 tsp shredded Ginger
  • 2 tbs Cilantro
  • 1 tsp Red Pepper
  • 1 tsp Salt
  • 1 tsp Sugar
  • 1 tsp Garam Masala

Instructions

6 steps · ~32 minutes total

  1. Step 1

    Wash and soak toor dal in approx. 3 cups of water, for at least one hours. Dal will be double in volume after soaking. Drain the water.

    5 minutes
    Save some of the cooking liquid — it can be used to adjust sauce consistency.
  2. Step 2

    Cook dal with 2-1/2 cups water and add salt, turmeric, on medium high heat, until soft in texture (approximately 30 mins) it should be like thick soup.

    5 minutes
    Taste as you go and adjust seasoning gradually — you can always add more but can't take it away.
  3. Step 3

    In a frying pan, heat the ghee. Add cumin seeds, and mustard seeds. After the seeds crack, add bay leaves, green chili, ginger and chili powder. Stir for a few seconds.

    8 minutes
    Test the oil temperature with a small piece of food — it should sizzle immediately.
  4. Step 4

    Add tomatoes, salt and sugar stir and cook until tomatoes are tender and mushy.

    8 minutes
    Taste as you go and adjust seasoning gradually — you can always add more but can't take it away.
  5. Step 5

    Add cilantro and garam masala cook for about one minute.

    3 minutes
  6. Step 6

    Pour the seasoning over dal mix it well and cook for another minute. Serve with Naan.

    3 minutes
    Taste as you go and adjust seasoning gradually — you can always add more but can't take it away.

💡 Tips & Tricks

This Indian recipe for Dal fry is best served fresh. Adjust seasoning to your taste.

🔄 Variations

• Spice level: Adjust the heat to your preference — add more chili for extra kick, or reduce it for a milder version. • Vegetarian: Replace meat with mushrooms, chickpeas, or your favorite plant-based protein. • Fusion twist: Combine elements of Indian cuisine with your local favorites for a creative fusion dish.

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your indian meal with these perfect pairings:

🍽️Naan bread or basmati rice
🍽️Raita
🍽️Mango chutney

About This Dish

Dal fry is a beloved dish from Indian cuisine, originating in India. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.

Indian cuisine reflects the country's incredible diversity, with flavors and techniques varying dramatically from north to south, east to west. The masterful use of spices is the hallmark of Indian cooking.

This recipe is rated hard difficulty and uses 16 ingredients. Experienced cooks will appreciate the technique involved.

Frequently Asked Questions

The best lentils for making Dal fry are yellow split lentils (toor dal) or red lentils (masoor dal) as they cook quickly and have a creamy texture.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories330kcal
Total Fat15g
Sodium469mg
Total Carbohydrates36g
Dietary Fiber3g
Protein40g

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineIndian
CategoryVegetarian
CountryIndia