Ingredients
- 1 lb ground beef (preferably 80/20 for flavor)
- 1 cup panko breadcrumbs
- 1 large egg
- 1 cup soy sauce (low sodium recommended)
- 1 tbsp brown sugar
- 1 lb potatoes (peeled and cubed)
- 2 tbsp wasabi paste
- 1 lb carrots (peeled and cut into sticks)
- 2 tbsp olive oil (for roasting)
- 1 tsp black pepper (freshly ground)
Instructions
8 steps
Preheat the oven
Preheat your oven to 375°F (190°C).
A properly preheated oven ensures even cooking.Mix the meatloaf ingredients
In a large bowl, combine ground beef, panko breadcrumbs, egg, soy sauce, and brown sugar. Mix until well incorporated.
Do not overmix to keep the meatloaf tender.Shape the meatloaves
Shape the mixture into two individual loaves and place them on a baking sheet lined with parchment paper.
Use wet hands to prevent sticking.Prepare the carrots
Toss the carrot sticks with olive oil and black pepper. Spread them around the meatloaves on the baking sheet.
Make sure the carrots are in a single layer for even roasting.Bake the meatloaves
Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 160°F (70°C).
Baste with additional soy sauce for more flavor halfway through cooking.Cook the potatoes
While the meatloaves are baking, boil the cubed potatoes in salted water until tender, about 15 minutes.
Drain well before mashing for a fluffier texture.Mash the potatoes
Add wasabi paste to the drained potatoes and mash until smooth. Adjust seasoning if necessary.
Start with less wasabi and add more to taste.Serve
Once the meatloaves are done, let them rest for a few minutes before slicing. Serve with wasabi mashed potatoes and roasted carrots.
Garnish with green onions for added flavor.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your american meal with these perfect pairings:
About This Dish
Soy-Glazed Meatloaves with Wasabi Mashed Potatoes Recipe is a beloved dish from American cuisine.
American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.
This recipe is rated medium difficulty and uses 10 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can substitute ground turkey for a leaner option.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
