Ingredients
- 1 cup red kidney beans (soaked overnight)
- 1 lb beef (chuck or brisket) (cut into cubes)
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 tbsp fresh thyme (or 1 tsp dried)
- 1 tbsp scotch bonnet pepper (whole)
- 2 cups water (or beef broth)
- 1 medium carrot (sliced)
- 1 cup coconut milk (optional for creaminess)
- salt and pepper to taste
Instructions
7 steps
Prepare the Beans
Soak the red kidney beans overnight in water. Drain and set aside.
Soaking helps to soften the beans and reduce cooking time.Brown the Beef
In a large pot, brown the beef cubes over medium heat until well-seared.
This adds depth of flavor to the soup.Sauté Vegetables
Add chopped onion and minced garlic to the pot, sautéing until softened.
Stir frequently to prevent burning.Combine Ingredients
Add soaked beans, thyme, scotch bonnet pepper, and water or broth to the pot.
Adjust water depending on desired thickness.Simmer the Soup
Bring the mixture to a boil, then reduce heat and let simmer for about 1.5 to 2 hours, until beans are tender.
Stir occasionally to prevent sticking.Add Carrots and Coconut Milk
In the last 20 minutes of cooking, add sliced carrots and coconut milk if using.
This will enhance the creaminess and flavor.Season and Serve
Season with salt and pepper to taste. Serve hot.
Enjoy with rice or bread for a complete meal.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 4 days in an airtight container
Freezer
Up to 3 months — thaw overnight in fridge
Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if it has thickened.
What to Serve With
Complete your jamaican meal with these perfect pairings:
About This Dish
Authentic Jamaican Red Peas Soup Recipe is a beloved dish from Jamaican cuisine.
Jamaican cuisine is a vibrant fusion of flavors from Africa, Europe, and Asia. Known for its bold seasonings, jerk-style cooking, and tropical ingredients.
This recipe is rated medium difficulty and uses 10 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, but reduce the cooking time significantly and add them later in the cooking process.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
