Portuguese prego with green piri-piri
Authentic Portuguese Portuguese prego with green piri-piri — a delicious beef dish with 14 ingredients. Follow our detailed step-by-step instructions for the perfect result.
15
Prep Time (min)
120
Cook Time (min)
4
servings
500
Calories/serving
Hard
Difficulty
Ingredients
- 1 clove Garlic
- 2 small Beef Fillet
- 2 tbs Olive Oil
- 1 tbs Vinegar
- Leaves Parsley
- 2 Ciabatta
- 2 handfulls Rocket
- Small bunch Basil Leaves
- Small bunch Parsley
- 1 Jalapeno
- 1 tbs Vinegar
- 2 chopped Spring Onions
- 1 Garlic
- 1 tsp Caster Sugar
Instructions
4 steps · ~33 minutes total
Step 1
Rub the garlic over the steaks then put in a sandwich bag and tip in the olive oil, sherry vinegar and parsley stalks. Smoosh everything together, then use a rolling pin to bash the steaks a few times. Leave for 1-2 hours.
10 minutesBe careful not to burn garlic — it turns bitter quickly. Add it after other aromatics.Step 2
To make the sauce, put all the ingredients into a blender with 1 tbsp water and whizz until as smooth as possible. This will make more than you’ll need for the recipe but will keep for a week in an airtight jar.
10 minutesLet hot mixtures cool slightly before blending to avoid pressure buildup.Step 3
Heat a griddle or frying pan to high. Brush away the garlic and parsley stalks from the steaks and season well. Sear the steaks for 2 minutes on each side then rest on a plate. Put the ciabatta halves onto the plate, toasted-side down, to soak up any juices.
8 minutesTest the oil temperature with a small piece of food — it should sizzle immediately.Step 4
Slice the steaks then stuff into the rolls with the green sauce and rocket.
5 minutesKeep your fingers curled under (claw grip) for safety when cutting.
💡 Tips & Tricks
🔄 Variations
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your portuguese meal with these perfect pairings:
About This Dish
Portuguese prego with green piri-piri is a beloved dish from Portuguese cuisine, originating in Portugal. With a total preparation time of about 135 minutes, it is a rewarding project for when you have extra time in the kitchen.
Portuguese cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated hard difficulty and uses 14 ingredients. Experienced cooks will appreciate the technique involved.
Frequently Asked Questions
The best cut of beef for making Portuguese prego is typically sirloin or flank steak, as they are tender and absorb marinades well.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
