Ingredients
- 2 pounds oxtail (cut into pieces)
- 1 cup broad beans (fresh or frozen)
- 2 tablespoons vegetable oil
- 1 large onion (chopped)
- 4 cloves garlic (minced)
- 1 tablespoon fresh thyme (or 1 teaspoon dried)
- 1 teaspoon allspice (ground)
- 2 cups beef broth
- 1 tablespoon soy sauce
- 1 teaspoon black pepper (freshly ground)
- 2 bay leaves
- 1 cup carrots (sliced)
- 1 cup potatoes (cubed)
- 1 tablespoon scotch bonnet pepper (chopped (optional for heat))
Instructions
5 steps
Sear the Oxtail
In a large pot, heat vegetable oil over medium-high heat. Add oxtail pieces and brown on all sides.
This step enhances the flavor.Add Aromatics
Stir in onion, garlic, thyme, and allspice. Sauté until the onion is soft.
Make sure to scrape the bottom of the pot for extra flavor.Simmer with Broth
Pour in beef broth and add soy sauce, black pepper, and bay leaves. Bring to a boil.
Reduce heat to low and cover, simmering for about 2 hours.Add Vegetables
After 2 hours, add carrots, potatoes, and broad beans to the pot.
Stir gently to combine and cover again.Cook Until Tender
Continue to simmer for another 30-45 minutes or until the oxtail is tender and the vegetables are cooked through.
You can adjust seasoning as needed.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your jamaican meal with these perfect pairings:
About This Dish
Delicious Oxtail with Broad Beans Recipe - Authentic Jamaican Dish is a beloved dish from Jamaican cuisine.
Jamaican cuisine is a vibrant fusion of flavors from Africa, Europe, and Asia. Known for its bold seasonings, jerk-style cooking, and tropical ingredients.
This recipe is rated medium difficulty and uses 14 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can cook the oxtail on low for 6-8 hours in a slow cooker.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
