Moroccan Carrot Soup

Authentic Moroccan Moroccan Carrot Soup — a delicious vegetarian dish with 8 ingredients. Follow our detailed step-by-step instructions for the perfect result.

Hard
Updated March 14, 2026

15

Prep Time (min)

30

Cook Time (min)

4

servings

280

Calories/serving

Hard

Difficulty

Moroccan Carrot Soup

Ingredients

Servings:
4
  • 6 chopped Carrots
  • 1 sliced Onion
  • 4 Garlic Clove
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 1 tbs Olive Oil
  • 1 tsp Garam Masala
  • 1 tsp Lemon Juice

Instructions

6 steps · ~91 minutes total

  1. Step 1

    Preheat oven to 180° C.

    25 minutes
    Always preheat your oven fully before baking for even cooking.
  2. Step 2

    Combine carrots, onion, garlic, cumin seeds, coriander seeds, salt and olive oil in a bowl and mix well. Transfer on a baking tray.

    3 minutes
    Taste as you go and adjust seasoning gradually — you can always add more but can't take it away.
  3. Step 3

    Put the baking tray in preheated oven and roast for 10-12 minutes or till carrots soften. Remove from heat and cool.

    25 minutes
    Always preheat your oven fully before baking for even cooking.
  4. Step 4

    Grind the baked carrot mixture along with some water to make a smooth paste and strain in a bowl.

    25 minutes
    Always preheat your oven fully before baking for even cooking.
  5. Step 5

    Heat the carrot mixture in a non-stick pan. Add two cups of water and bring to a boil. Add garam masala powder and mix. Add salt and mix well.

    10 minutes
    Use a large pot to prevent boiling over. Add salt to the water for extra flavor.
  6. Step 6

    Remove from heat, add lemon juice and mix well.

    3 minutes

💡 Tips & Tricks

This Moroccan recipe for Moroccan Carrot Soup is best served fresh. Adjust seasoning to your taste.

🔄 Variations

• Spice level: Adjust the heat to your preference — add more chili for extra kick, or reduce it for a milder version. • Vegetarian: Replace meat with mushrooms, chickpeas, or your favorite plant-based protein. • Fusion twist: Combine elements of Moroccan cuisine with your local favorites for a creative fusion dish.

Storage & Reheating

❄️

Refrigerator

Up to 4 days in an airtight container

🧊

Freezer

Up to 3 months — thaw overnight in fridge

🔥

Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if it has thickened.

What to Serve With

Complete your moroccan meal with these perfect pairings:

🍽️Couscous
🍽️Mint tea
🍽️Flatbread

About This Dish

Moroccan Carrot Soup is a beloved dish from Moroccan cuisine, originating in Morocco. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.

Moroccan cuisine is an intoxicating blend of Arabic, Berber, and French influences. The aromatic use of spices like cumin, saffron, and cinnamon creates unforgettable flavors.

This recipe is rated hard difficulty and uses 8 ingredients. Experienced cooks will appreciate the technique involved.

Frequently Asked Questions

The main ingredients in Moroccan Carrot Soup are carrots, onions, garlic, vegetable broth, cumin, coriander, ginger, and olive oil.

Rate This Recipe

How was this recipe?

Share This Recipe

Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories280kcal
Total Fat13g
Sodium373mg
Total Carbohydrates31g
Dietary Fiber3g
Protein34g

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineMoroccan
CategorySoups
CountryMorocco