Ingredients
- 2 lbs lamb shoulder (cut into chunks)
- 2 cups chopped tomatoes (canned or fresh)
- 1 large onion (finely chopped)
- 4 cloves garlic (minced)
- 2 tablespoons olive oil
- 1 tablespoon ground cumin
- 1 tablespoon ground cinnamon
- 1 teaspoon ground ginger
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup chickpeas (cooked)
- 1 cup fresh cilantro (chopped, for garnish)
- 1 cup water (or broth)
Instructions
7 steps
Sauté Aromatics
In a large pot, heat olive oil over medium heat. Add onions and garlic, sauté until soft.
Stir occasionally to prevent burning.Brown the Lamb
Add lamb chunks to the pot. Brown on all sides for about 5-7 minutes.
Do not overcrowd the pot.Add Spices
Stir in cumin, cinnamon, ginger, paprika, salt, and pepper. Cook for 1-2 minutes until fragrant.
This step enhances the spices' flavors.Incorporate Tomatoes
Pour in chopped tomatoes and water (or broth). Stir well to combine.
Use a wooden spoon to scrape up any browned bits.Simmer
Cover the pot and reduce heat. Let simmer for 1.5 to 2 hours, until lamb is tender.
Stir occasionally and add more water if necessary.Add Chickpeas
If using, add cooked chickpeas in the last 20 minutes of cooking.
This adds texture and protein.Serve
Garnish with fresh cilantro before serving. Enjoy with couscous or bread.
Serve hot for the best flavor.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your moroccan meal with these perfect pairings:
About This Dish
Authentic Moroccan Lamb Tomato and Sweet Spices Recipe is a beloved dish from Moroccan cuisine.
Moroccan cuisine is an intoxicating blend of Arabic, Berber, and French influences. The aromatic use of spices like cumin, saffron, and cinnamon creates unforgettable flavors.
This recipe is rated medium difficulty and uses 14 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can substitute beef, but the cooking time may vary.
Rate This Recipe
How was this recipe?
Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
