Authentic Lamb Rogan Josh Recipe | Flavorful Indian Dish

Authentic Indian Lamb recipe — Lamb Rogan josh. Imported from TheMealDB.

Medium
Updated March 14, 2026
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4

servings

Medium

Difficulty

Authentic Lamb Rogan Josh Recipe | Flavorful Indian Dish

Ingredients

Servings:
4
  • 2 pounds lamb shoulder (cut into cubes)
  • 1 cup plain yogurt (preferably whole milk yogurt)
  • 2 tablespoons ginger-garlic paste
  • 2 large onions (finely chopped)
  • 4 tablespoons vegetable oil
  • 2 tablespoons Rogan josh spice mix (or Kashmiri red chili powder)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt (or to taste)
  • 1 cup water
  • 2 whole green cardamom pods
  • 1 stick cinnamon
  • 2 whole cloves

Instructions

5 steps

  1. Marinate the Lamb

    In a bowl, combine lamb cubes, yogurt, ginger-garlic paste, and salt. Mix well and let marinate for at least 1 hour or overnight for best results.

    Longer marination enhances the flavor.
  2. Sauté Onions

    In a large pot, heat vegetable oil over medium heat. Add chopped onions and sauté until golden brown.

    Stir frequently to avoid burning.
  3. Add Spices

    Add Rogan josh spice mix, ground cumin, and ground coriander to the onions. Cook for 2-3 minutes until fragrant.

    Ensure spices are well mixed with the onions.
  4. Cook the Lamb

    Add the marinated lamb to the pot. Stir well to coat the lamb with the onion and spice mixture.

    Increase heat to brown the lamb slightly.
  5. Simmer

    Pour in the water and add cardamom, cinnamon, and cloves. Bring to a boil, then reduce heat and let simmer for 1.5 to 2 hours until lamb is tender.

    Stir occasionally and adjust water if necessary.

💡 Tips & Tricks

Tags: Curry,Spicy,Alcoholic

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your indian meal with these perfect pairings:

🍽️Naan bread or basmati rice
🍽️Raita
🍽️Mango chutney

About This Dish

Authentic Lamb Rogan Josh Recipe | Flavorful Indian Dish is a beloved dish from Indian cuisine.

Indian cuisine reflects the country's incredible diversity, with flavors and techniques varying dramatically from north to south, east to west. The masterful use of spices is the hallmark of Indian cooking.

This recipe is rated medium difficulty and uses 13 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, you can use lamb shank or leg, but shoulder is recommended for tenderness.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories450kcal
Total Fat32gg
Sodium600mgmg
Total Carbohydrates8gg
Dietary Fiber1gg
Total Sugars4gg
Protein36gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineIndian
CategoryDinner