Jamaican Curry Goat

Authentic Jamaican Jamaican Curry Goat — a delicious goat dish with 14 ingredients. Follow our detailed step-by-step instructions for the perfect result.

Hard
Updated March 14, 2026

20

Prep Time (min)

40

Cook Time (min)

4

servings

450

Calories/serving

Hard

Difficulty

Jamaican Curry Goat

Ingredients

Servings:
4
  • 3 Lbs Goat Meat
  • 2 ½ tbsp Jamaican Curry Powder
  • 1 tsp Ground Ginger
  • 1 tsp All-purpose Seasoning
  • 1 tsp Allspice
  • 1 chopped Onion
  • 6 cloves sliced Garlic
  • 3 sprigs Thyme
  • 2 tablespoons Oil
  • 1 cup Water
  • 1 Scotch Bonnet
  • 1 large Russet Potato
  • To taste Salt
  • To taste Pepper

Instructions

7 steps · ~60 minutes total

  1. Step 1

    QT Pressure cooker Instructions

    3 minutes
  2. Step 2

    Rinse goat meat with vinegar and water.

    3 minutes
  3. Step 3

    Season goat meat with 1 ½ tablespoon curry powder, all-purpose seasoning, ground ginger, allspice, onion, garlic cloves, and thyme. Marinate for at least 4 hours or up to overnight.

    30 minutes
    For best results, marinate in the refrigerator for at least 30 minutes.
  4. Step 4

    Remove onion and garlic from goat and set aside.

    3 minutes
    Be careful not to burn garlic — it turns bitter quickly. Add it after other aromatics.
  5. Step 5

    Set an electric pressure cooker, like an Instant Pot, on high sauté and add oil. Add goat meat and brown, about 2-3 minutes per side. Remove goat from insert and add 1 tablespoon oil and remaining curry powder and sauté for about 10 seconds. Then add onions and garlic and sauté until softened. About 4 minutes. If the onions look dry, add a little water and continue to sauté.

    8 minutes
    Make sure your pan is hot before adding oil — this prevents sticking.
  6. Step 6

    Add goat and water to the pressure cooker and cover the pressure cooker. Cook for 40 minutes on high pressure. Allow to naturally release for 10 minutes, then release the remaining pressure.

    5 minutes
  7. Step 7

    Once all the pressure has been released, open the pressure cooker. Place on sauté for 10-15 minutes, add potatoes and a whole scotch bonnet pepper. Cook until potatoes have softened. Remove scotch bonnet pepper.

    8 minutes
    Make sure your pan is hot before adding oil — this prevents sticking.

💡 Tips & Tricks

This Jamaican recipe for Jamaican Curry Goat is best served fresh. Adjust seasoning to your taste.

🔄 Variations

• Spice level: Adjust the heat to your preference — add more chili for extra kick, or reduce it for a milder version. • Vegetarian: Replace meat with mushrooms, chickpeas, or your favorite plant-based protein. • Fusion twist: Combine elements of Jamaican cuisine with your local favorites for a creative fusion dish.

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your jamaican meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Jamaican Curry Goat is a beloved dish from Jamaican cuisine, originating in Jamaica. With a total preparation time of about 60 minutes, it makes for a satisfying weeknight dinner.

Jamaican cuisine is a vibrant fusion of flavors from Africa, Europe, and Asia. Known for its bold seasonings, jerk-style cooking, and tropical ingredients.

This recipe is rated hard difficulty and uses 14 ingredients. Experienced cooks will appreciate the technique involved.

Frequently Asked Questions

For Jamaican Curry Goat, it's best to use bone-in goat meat, preferably from young goats, as it is more tender and flavorful.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories450kcal
Total Fat20g
Sodium419mg
Total Carbohydrates50g
Dietary Fiber3g
Protein54g

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineJamaican
CategoryDinner
CountryJamaica