Garides Saganaki

Discover this authentic Greek Garides Saganaki recipe — a quick and easy dish that's moderately challenging but rewarding. Made with raw king prawns, olive oil, chopped onion and 5 more fresh ingredients, this recipe guides you through 5 detailed steps to create a truly memorable meal. Ready in about 15 minutes from start to finish. Whether you're cooking for family, friends, or a special occasion, this greek classic is sure to impress.

Medium
Updated March 14, 2026

15

Prep Time (min)

5

Cook Time (min)

4

servings

280

Calories/serving

Medium

Difficulty

Garides Saganaki

Ingredients

Servings:
4
  • 500 g Raw king prawns
  • 3 tablespoons Olive oil
  • 1 Chopped onion
  • pinch Freshly chopped parsley
  • 250 ml White wine
  • 1 (400g) tin Chopped tomatoes
  • 1 teaspoon Minced garlic
  • 1 (200g) pack Cubed Feta cheese

Instructions

5 steps · ~58 minutes total

  1. Step 1

    Place the prawns in a pot and add enough water to cover. Boil for 5 minutes. Drain, reserving the liquid, and set aside.

    10 minutes
    Use a large pot to prevent boiling over. Add salt to the water for extra flavor.
  2. Step 2

    Heat 2 tablespoons of oil in a saucepan. Add the onion; cook and stir until soft. Mix in the parsley, wine, tomatoes, garlic and remaining olive oil. Simmer, stirring occasionally, for about 30 minutes, or until the sauce is thickened.

    15 minutes
    Keep the heat low — gentle bubbles, not a rolling boil.
  3. Step 3

    While the sauce is simmering, the prawns should become cool enough to handle. First remove the legs by pinching them, and then pull off the shells, leaving the head and tail on.

    15 minutes
    Keep the heat low — gentle bubbles, not a rolling boil.
  4. Step 4

    When the sauce has thickened, stir in the prawns. Bring to a simmer again if the sauce has cooled with the prawns, and cook for about 5 minutes. Add the feta and remove from the heat. Let stand until the cheese starts to melt. Serve warm with slices of crusty bread.

    15 minutes
    Keep your fingers curled under (claw grip) for safety when cutting.
  5. Step 5

    Though completely untraditional, you can add a few tablespoons of stock or passata to this recipe to make a delicious pasta sauce. Toss with pasta after adding the feta, and serve.

    3 minutes
    Warm your serving plates in the oven briefly for a restaurant-quality touch.

💡 Tips & Tricks

This Greek recipe for Garides Saganaki is best served fresh. Adjust seasoning to your taste.

🔄 Variations

• Spice level: Adjust the heat to your preference — add more chili for extra kick, or reduce it for a milder version. • Vegetarian: Replace meat with mushrooms, chickpeas, or your favorite plant-based protein. • Fusion twist: Combine elements of Greek cuisine with your local favorites for a creative fusion dish.

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your greek meal with these perfect pairings:

🍽️Pita bread
🍽️Tzatziki
🍽️Greek salad

About This Dish

Garides Saganaki is a beloved dish from Greek cuisine, originating in Greece. With a total preparation time of about 20 minutes, it's a quick and easy option for any day of the week.

Greek cuisine is one of the pillars of Mediterranean cooking. Built on olive oil, fresh vegetables, herbs, grains, and seafood, it's celebrated for both its simplicity and depth of flavor.

This recipe is rated medium difficulty and uses 8 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

The main ingredients for Garides Saganaki include shrimp, feta cheese, tomatoes, olive oil, garlic, and a variety of herbs and spices such as oregano and parsley.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories280kcal
Total Fat13g
Sodium626mg
Total Carbohydrates31g
Dietary Fiber3g
Protein34g

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineGreek
CategoryDinner
CountryGreece