Authentic Fårikål Recipe - Norwegian National Dish

Authentic Norwegian Lamb recipe — Fårikål (Norwegian National Dish). Imported from TheMealDB.

Medium
Updated March 14, 2026

4

servings

Medium

Difficulty

Authentic Fårikål Recipe - Norwegian National Dish

Ingredients

Servings:
4
  • 2 kg lamb (preferably shoulder or shank)
  • 1 head cabbage (green or savoy)
  • 10 pcs whole black peppercorns
  • 2 ts salt
  • 4 cups water

Instructions

5 steps

  1. Prepare the Lamb

    Cut the lamb into large pieces. Trim excess fat if desired.

    Using a well-marbled lamb will enhance the flavor.
  2. Prepare the Cabbage

    Cut the cabbage into quarters and then into smaller wedges.

    Choose fresh, firm cabbage for the best texture.
  3. Layer Ingredients

    In a large pot, layer the lamb and cabbage, adding salt and peppercorns in between layers.

    Start with a layer of lamb, followed by cabbage to ensure even cooking.
  4. Add Water

    Pour in the water, ensuring it covers the ingredients.

    Do not add too much water; the dish should be stewed, not boiled.
  5. Cook the Fårikål

    Cover and simmer on low heat for 2-3 hours until the meat is tender.

    Check occasionally and add a little water if it gets too dry.

💡 Tips & Tricks

Serve with boiled potatoes for a traditional meal. For extra flavor, add a bay leaf or two during cooking. Let the dish rest for a few minutes before serving to enhance flavors.

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your international meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Authentic Fårikål Recipe - Norwegian National Dish is a beloved dish from International cuisine.

International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 5 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

While lamb is traditional, you can substitute with mutton or goat.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories400kcal
Total Fat25gg
Sodium600mgmg
Total Carbohydrates10gg
Dietary Fiber3gg
Total Sugars2gg
Protein35gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CategoryDinner