Falafel Pita Sandwich with Tahini Sauce Recipe
Authentic Syrian Vegetarian recipe — Falafel Pita Sandwich with Tahini Sauce. Imported from TheMealDB.
4
servings
Medium
Difficulty
Ingredients
- 1 cup dried chickpeas (soaked overnight)
- 1 small onion (chopped)
- 3 cloves garlic (minced)
- 1 bunch fresh parsley (chopped)
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon baking powder
- Salt to taste
- 2 cups vegetable oil (for frying)
- 4 pita bread
- 1 cup tahini
- 2 tablespoons lemon juice
- 1 clove garlic (for tahini sauce)
- Water as needed for tahini sauce
Instructions
6 steps
Prepare the Falafel Mixture
In a food processor, combine soaked chickpeas, onion, garlic, parsley, cumin, coriander, baking powder, and salt. Blend until a coarse mixture forms.
Do not over-blend; the mixture should be slightly chunky.Shape the Falafel
Using your hands, shape the mixture into small balls or patties.
Wet your hands slightly to prevent sticking.Heat the Oil
In a deep pan, heat vegetable oil over medium-high heat until hot.
Test the oil by dropping a small piece of the mixture; it should sizzle.Fry the Falafel
Carefully drop the falafel into the hot oil. Fry for about 3-4 minutes on each side or until golden brown.
Do not overcrowd the pan to ensure even cooking.Prepare the Tahini Sauce
In a bowl, whisk together tahini, lemon juice, minced garlic, and enough water to reach your desired consistency.
Adjust lemon juice and garlic to taste.Assemble the Sandwich
Warm the pita bread, then fill with fried falafel and drizzle with tahini sauce.
Add fresh vegetables like lettuce and tomatoes for extra crunch.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your international meal with these perfect pairings:
About This Dish
Falafel Pita Sandwich with Tahini Sauce Recipe is a beloved dish from International cuisine.
International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 14 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can bake falafel at 375°F (190°C) for about 20-25 minutes, flipping halfway through.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
