Falafel

Discover this authentic Turkish Falafel recipe — a satisfying weeknight dish that's moderately challenging but rewarding. Made with sunflower oil, onion, garlic and 5 more fresh ingredients, this recipe guides you through 2 detailed steps to create a truly memorable meal. Ready in about 40 minutes from start to finish. Whether you're cooking for family, friends, or a special occasion, this turkish classic is sure to impress.

Medium
Updated March 14, 2026
1 views

15

Prep Time (min)

30

Cook Time (min)

4

servings

280

Calories/serving

Medium

Difficulty

Falafel

Ingredients

Servings:
4
  • 2 tablespoons Sunflower Oil
  • 1 chopped Onion
  • 1 clove peeled crushed Garlic
  • 400 g Chickpeas
  • 1 tsp Ground Cumin
  • 1 tsp Ground Coriander
  • Handful Parsley
  • 1 beaten Egg

Instructions

2 steps · ~16 minutes total

  1. Step 1

    Heat 1 tbsp oil in a large pan, then fry the onion and garlic over a low heat for 5 mins until softened. Tip into a large mixing bowl with the chickpeas and spices, then mash together with a fork or potato masher until the chickpeas are totally broken down. Stir in the parsley or dried herbs, with seasoning to taste. Add the egg, then squish the mixture together with your hands.

    8 minutes
    Test the oil temperature with a small piece of food — it should sizzle immediately.
  2. Step 2

    Mould the mix into 6 balls, then flatten into patties. Heat the remaining oil in the pan, then fry the falafels on a medium heat for 3 mins on each side, until golden brown and firm. Serve hot or cold with couscous, pitta bread or salad.

    8 minutes
    Test the oil temperature with a small piece of food — it should sizzle immediately.

💡 Tips & Tricks

This Turkish recipe for Falafel is best served fresh. Adjust seasoning to your taste.

🔄 Variations

• Spice level: Adjust the heat to your preference — add more chili for extra kick, or reduce it for a milder version. • Vegetarian: Replace meat with mushrooms, chickpeas, or your favorite plant-based protein. • Fusion twist: Combine elements of Turkish cuisine with your local favorites for a creative fusion dish.

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your turkish meal with these perfect pairings:

🍽️Pita bread
🍽️Fresh salad with sumac
🍽️Cacık (yogurt dip)

About This Dish

Falafel is a beloved dish from Turkish cuisine, originating in Turkey. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.

Turkish cuisine is a fascinating blend of Central Asian, Middle Eastern, Mediterranean, and Balkan influences. It's considered one of the three great cuisines in the world alongside French and Chinese.

This recipe is rated medium difficulty and uses 8 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

The main ingredients in Turkish falafel include chickpeas, garlic, onions, parsley, cumin, coriander, and flour for binding.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories280kcal
Total Fat13g
Sodium620mg
Total Carbohydrates31g
Dietary Fiber3g
Protein34g

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineTurkish
CategorySnacks
CountryTurkey