Ingredients
- 1 cup Callaloo leaves (Fresh or frozen)
- 1 cup Saltfish (Soaked and flaked)
- 1 medium Onion (Chopped)
- 2 cloves Garlic (Minced)
- 1 medium Tomato (Chopped)
- 1 teaspoon Thyme (Fresh or dried)
- 1 tablespoon Olive oil
- 1 cup Bell pepper (Chopped)
- 1 teaspoon Black pepper (Freshly ground)
- 1 cup Water
Instructions
5 steps
Prepare the Saltfish
Soak the saltfish overnight to remove excess salt, then boil for 10 minutes. Drain and flake into pieces.
Make sure to taste the saltfish after boiling to check if it's still too salty.Sauté the Aromatics
In a pan, heat olive oil over medium heat. Sauté onions and garlic until translucent.
This step enhances the flavor of the dish by releasing the aromatics.Add Vegetables
Add chopped tomato and bell pepper to the pan, cooking for another 3-4 minutes.
Using fresh vegetables enhances the dish's texture and flavor.Incorporate Callaloo
Add the callaloo leaves and thyme to the pan, stirring well to combine.
Cover the pan to help the callaloo wilt evenly.Combine with Saltfish
Once the callaloo is wilted, gently fold in the flaked saltfish. Add water and simmer for 5-7 minutes.
Simmering allows the flavors to meld together beautifully.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 1 day in an airtight container
Freezer
Up to 1 month — thaw overnight in fridge
Gently reheat in a pan over low heat. Avoid microwaving seafood as it can become rubbery.
What to Serve With
Complete your jamaican meal with these perfect pairings:
About This Dish
Callaloo and SaltFish Recipe - Authentic Jamaican Side Dish is a beloved dish from Jamaican cuisine.
Jamaican cuisine is a vibrant fusion of flavors from Africa, Europe, and Asia. Known for its bold seasonings, jerk-style cooking, and tropical ingredients.
This recipe is rated medium difficulty and uses 10 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, spinach or Swiss chard can be used as alternatives, though the flavor will differ.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
