Ingredients
- 1 lb Salt Cod
- 4 Bacon
- 525 g Callaloo
- 1 chopped Onion
- 2 chopped Spring Onions
- 2 cloves minced Garlic
- 1 chopped Scotch Bonnet
- 2 chopped Plum Tomatoes
- 2 sprigs Thyme
- 1 tsp Black Pepper
Instructions
4 steps · ~31 minutes total
Step 1
Soak salted fish in water overnight. Next, heat salted fish in water on stove until water boils. You should see a foam on top. Remove from heat and drain. Set aside and shred salted fish once it cools.
10 minutesUse a large pot to prevent boiling over. Add salt to the water for extra flavor.Step 2
Cook bacon in skillet over medium heat until crispy. Remove bacon from heat and drain the majority of the bacon grease, leaving about 1 tablespoon in the skillet.
5 minutesSave some of the cooking liquid — it can be used to adjust sauce consistency.Step 3
Add yellow onion, green onion, scotch bonnet pepper, and garlic to the skillet and stir. Cook for about 2 minutes or until onions soften. Add salted fish to skillet and stir. Cook for about a minute.
8 minutesTaste as you go and adjust seasoning gradually — you can always add more but can't take it away.Step 4
Next, add callaloo, roma tomatoes, thyme, and black pepper. Stir to combine and cook until heated through, about 2 minutes.
8 minutesTaste as you go and adjust seasoning gradually — you can always add more but can't take it away.
💡 Tips & Tricks
🔄 Variations
Storage & Reheating
Refrigerator
Up to 1 day in an airtight container
Freezer
Up to 1 month — thaw overnight in fridge
Gently reheat in a pan over low heat. Avoid microwaving seafood as it can become rubbery.
What to Serve With
Complete your jamaican meal with these perfect pairings:
About This Dish
Callaloo and SaltFish is a beloved dish from Jamaican cuisine, originating in Jamaica. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.
Jamaican cuisine is a vibrant fusion of flavors from Africa, Europe, and Asia. Known for its bold seasonings, jerk-style cooking, and tropical ingredients.
This recipe is rated medium difficulty and uses 10 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
The best way to prepare saltfish is to soak it in water overnight to remove excess salt. If you're short on time, you can also boil it in water for about 20 minutes, then drain and rinse.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
