Authentic Baingan Bharta Recipe - Delicious Indian Dish

Authentic Indian Vegetarian recipe — Baingan Bharta. Imported from TheMealDB.

Medium
Updated March 14, 2026
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4

servings

Medium

Difficulty

Authentic Baingan Bharta Recipe - Delicious Indian Dish

Ingredients

Servings:
4
  • 2 medium eggplants (Roasted until soft)
  • 1 cup onion (Finely chopped)
  • 2 medium tomatoes (Chopped)
  • 2 green chilies (Slit)
  • 1 teaspoon ginger-garlic paste (Freshly made)
  • 1 teaspoon cumin seeds (For tempering)
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder (Adjust to taste)
  • 2 tablespoons cooking oil (Any vegetable oil)
  • 1 tablespoon coriander powder
  • 1 tablespoon fresh coriander leaves (Chopped for garnish)
  • 1 teaspoon salt (Adjust to taste)

Instructions

6 steps

  1. Roast the Eggplants

    Roast the eggplants directly over a flame or in an oven until the skin is charred and the flesh is soft.

    Let them cool before peeling the skin.
  2. Prepare the Base

    Heat oil in a pan. Add cumin seeds and let them splutter. Then, add chopped onions and sauté until golden brown.

    Keep stirring to prevent burning.
  3. Add Aromatics

    Add ginger-garlic paste and green chilies. Sauté for a minute until fragrant.

    Make sure the raw smell of garlic disappears.
  4. Incorporate Tomatoes

    Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until tomatoes are soft.

    Cover the pan to speed up the cooking process.
  5. Mash the Eggplants

    Once the eggplants are cool, peel and mash them. Add the mashed eggplants to the pan and mix well.

    Cook for another 5-7 minutes for the flavors to meld.
  6. Final Touch

    Garnish with fresh coriander leaves before serving.

    Serve hot with roti or rice.

💡 Tips & Tricks

Tags: Spicy,Bun,Calorific

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your indian meal with these perfect pairings:

🍽️Naan bread or basmati rice
🍽️Raita
🍽️Mango chutney

About This Dish

Authentic Baingan Bharta Recipe - Delicious Indian Dish is a beloved dish from Indian cuisine.

Indian cuisine reflects the country's incredible diversity, with flavors and techniques varying dramatically from north to south, east to west. The masterful use of spices is the hallmark of Indian cooking.

This recipe is rated medium difficulty and uses 12 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

It's best to use fresh eggplants for optimal flavor and texture.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories150kcal
Total Fat8gg
Sodium400mgmg
Total Carbohydrates18gg
Dietary Fiber5gg
Total Sugars4gg
Protein3gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineIndian
CategoryVegetarian