
Hard

A golden-yellow spice with earthy, slightly bitter flavor and powerful anti-inflammatory properties. Turmeric gives curry its signature color and is used in traditional medicine worldwide.
Use sparingly — a little goes a long way. Combine with black pepper to increase absorption of curcumin. Add to curries, rice, scrambled eggs, and golden milk. Be careful: turmeric stains everything it touches.
Discover 12 delicious recipes featuring turmeric.