Ingredients
- 2 cups Cornmeal
- 2 cups Water
- 1 tsp Salt
- 1 tablespoon Vegetable Oil
Instructions
14 steps · ~117 minutes total
Step 1
Preheat oven to 410° F.
25 minutesAlways preheat your oven fully before baking for even cooking.Step 2
Pour the water into a large bowl. Make sure it is room temperature.
3 minutesStep 3
Add the salt. Blend well with a mixer, fork or spatula to make sure it dissolves well.
3 minutesTaste as you go and adjust seasoning gradually — you can always add more but can't take it away.Step 4
While you continue to beat the mixture, slowly add the corn meal—a little bit at a time.
3 minutesUse room-temperature ingredients for better volume when whisking.Step 5
Once all the flour is added, keep mixing until the corn meal, water and salt are thoroughly blended and dissolved.
3 minutesTaste as you go and adjust seasoning gradually — you can always add more but can't take it away.Step 6
Set aside the masa in its bowl. Let it rest for 5 minutes so that the flour is thoroughly hydrated. This type of corn flour does not have any gluten, so it doesn’t need to be kneaded. The masa should be smooth, firm yet malleable.
10 minutesThe dough is ready when it springs back slightly when poked.Step 7
While waiting for the 5 minutes’ rest, heat your budare (or comal, griddle, cast-iron pan or non-stick pan) over medium heat. Coat with a little bit of the oil.
10 minutesResting allows juices to redistribute for a more flavorful result.Step 8
Fill a small bowl with water to wet your hands to make the arepas.
3 minutesStep 9
Take about 2 Tbsp of the masa in your damp hands. The masa should fit easily in your palm so that it is easy to shape into a small ball.
5 minutesStep 10
Cross your hands, so that one is on top of the other, with the masa ball between them. Rotate your right hand in a circle, so that you are at the same time both pressing the masa into a flat disc and keeping its round shape. arepa making
10 minutesStep 11
The last step in shaping your arepa is to quickly pass and lightly press the masa disc from one hand to the other until it is about ¾ of an inch thick and 4 inches wide. Smooth the edges with your fingertips (quickly dip them into the water bowl first) so that they stay as round as possible and without cracks. arepa making
10 minutesStep 12
Place your arepas in batches on the preheated surface of your budare griddle or nonstick pan. Let each side turn golden, about 4 to 5 minutes per side. Check them often so that they don’t burn.
5 minutesStep 13
Once they are nicely browned on both sides, place the arepas on a baking sheet in your preheated oven for 10 minutes. They should be somewhat puffy, so that if you tap an arepa lightly on top, it will sound like you are tapping an empty box.
25 minutesAlways preheat your oven fully before baking for even cooking.Step 14
Serve arepas hot, whether you stuff with them with your choice of fillings or serve solo to accompany your favorite Venezuelan guiso or stew.
2 minutesWarm your serving plates in the oven briefly for a restaurant-quality touch.
💡 Tips & Tricks
🔄 Variations
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your colombian meal with these perfect pairings:
About This Dish
Venezuelan Arepas is a beloved dish from Colombian cuisine, originating in Colombia. With a total preparation time of about 60 minutes, it makes for a satisfying weeknight dinner.
Colombian cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated expert difficulty and uses 4 ingredients. Experienced cooks will appreciate the technique involved.
Frequently Asked Questions
Venezuelan Arepas are primarily made with just four ingredients: pre-cooked cornmeal, water, salt, and oil. These simple components come together to create a versatile and delicious dish.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.






