Venezuelan Arepas

Authentic Venezulan Venezuelan Arepas — a delicious side dish with 4 ingredients. Follow our detailed step-by-step instructions for the perfect result.

Expert
Updated March 14, 2026

30

Prep Time (min)

30

Cook Time (min)

4

servings

200

Calories/serving

Expert

Difficulty

Venezuelan Arepas

Ingredients

Servings:
4
  • 2 cups Cornmeal
  • 2 cups Water
  • 1 tsp Salt
  • 1 tablespoon Vegetable Oil

Instructions

14 steps · ~117 minutes total

  1. Step 1

    Preheat oven to 410° F.

    25 minutes
    Always preheat your oven fully before baking for even cooking.
  2. Step 2

    Pour the water into a large bowl. Make sure it is room temperature.

    3 minutes
  3. Step 3

    Add the salt. Blend well with a mixer, fork or spatula to make sure it dissolves well.

    3 minutes
    Taste as you go and adjust seasoning gradually — you can always add more but can't take it away.
  4. Step 4

    While you continue to beat the mixture, slowly add the corn meal—a little bit at a time.

    3 minutes
    Use room-temperature ingredients for better volume when whisking.
  5. Step 5

    Once all the flour is added, keep mixing until the corn meal, water and salt are thoroughly blended and dissolved.

    3 minutes
    Taste as you go and adjust seasoning gradually — you can always add more but can't take it away.
  6. Step 6

    Set aside the masa in its bowl. Let it rest for 5 minutes so that the flour is thoroughly hydrated. This type of corn flour does not have any gluten, so it doesn’t need to be kneaded. The masa should be smooth, firm yet malleable.

    10 minutes
    The dough is ready when it springs back slightly when poked.
  7. Step 7

    While waiting for the 5 minutes’ rest, heat your budare (or comal, griddle, cast-iron pan or non-stick pan) over medium heat. Coat with a little bit of the oil.

    10 minutes
    Resting allows juices to redistribute for a more flavorful result.
  8. Step 8

    Fill a small bowl with water to wet your hands to make the arepas.

    3 minutes
  9. Step 9

    Take about 2 Tbsp of the masa in your damp hands. The masa should fit easily in your palm so that it is easy to shape into a small ball.

    5 minutes
  10. Step 10

    Cross your hands, so that one is on top of the other, with the masa ball between them. Rotate your right hand in a circle, so that you are at the same time both pressing the masa into a flat disc and keeping its round shape. arepa making

    10 minutes
  11. Step 11

    The last step in shaping your arepa is to quickly pass and lightly press the masa disc from one hand to the other until it is about ¾ of an inch thick and 4 inches wide. Smooth the edges with your fingertips (quickly dip them into the water bowl first) so that they stay as round as possible and without cracks. arepa making

    10 minutes
  12. Step 12

    Place your arepas in batches on the preheated surface of your budare griddle or nonstick pan. Let each side turn golden, about 4 to 5 minutes per side. Check them often so that they don’t burn.

    5 minutes
  13. Step 13

    Once they are nicely browned on both sides, place the arepas on a baking sheet in your preheated oven for 10 minutes. They should be somewhat puffy, so that if you tap an arepa lightly on top, it will sound like you are tapping an empty box.

    25 minutes
    Always preheat your oven fully before baking for even cooking.
  14. Step 14

    Serve arepas hot, whether you stuff with them with your choice of fillings or serve solo to accompany your favorite Venezuelan guiso or stew.

    2 minutes
    Warm your serving plates in the oven briefly for a restaurant-quality touch.

💡 Tips & Tricks

This Venezulan recipe for Venezuelan Arepas is best served fresh. Adjust seasoning to your taste.

🔄 Variations

• Spice level: Adjust the heat to your preference — add more chili for extra kick, or reduce it for a milder version. • Vegetarian: Replace meat with mushrooms, chickpeas, or your favorite plant-based protein. • Fusion twist: Combine elements of Colombian cuisine with your local favorites for a creative fusion dish.

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your colombian meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Venezuelan Arepas is a beloved dish from Colombian cuisine, originating in Colombia. With a total preparation time of about 60 minutes, it makes for a satisfying weeknight dinner.

Colombian cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated expert difficulty and uses 4 ingredients. Experienced cooks will appreciate the technique involved.

Frequently Asked Questions

Venezuelan Arepas are primarily made with just four ingredients: pre-cooked cornmeal, water, salt, and oil. These simple components come together to create a versatile and delicious dish.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories200kcal
Total Fat9g
Sodium499mg
Total Carbohydrates22g
Dietary Fiber3g
Protein24g

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineColombian
CategorySnacks
CountryColombia