Delicious Thai Pumpkin Soup Recipe for a Cozy Meal

Authentic Thai Vegetarian recipe — Thai pumpkin soup. Imported from TheMealDB.

Medium
Updated March 14, 2026

4

servings

Medium

Difficulty

Delicious Thai Pumpkin Soup Recipe for a Cozy Meal

Ingredients

Servings:
4
  • 2 cups pumpkin, peeled and cubed
  • 1 cup coconut milk
  • 1 cup vegetable broth
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 tablespoon red curry paste (adjust to taste)
  • 1 teaspoon lime juice
  • 1 tablespoon olive oil
  • to taste salt and pepper
  • 1 tablespoon fresh cilantro, chopped (for garnish)

Instructions

5 steps

  1. Sauté Aromatics

    In a large pot, heat olive oil over medium heat. Add the onion, garlic, and ginger, and sauté until softened.

    Ensure not to brown the garlic to avoid bitterness.
  2. Add Pumpkin

    Stir in the cubed pumpkin and cook for about 5 minutes, allowing it to absorb the flavors.

    Use fresh pumpkin for a sweeter taste.
  3. Incorporate Liquids

    Pour in the vegetable broth and coconut milk. Bring the mixture to a boil, then reduce heat and let it simmer for 15-20 minutes until the pumpkin is tender.

    Simmering enhances the overall flavor.
  4. Blend the Soup

    Use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender in batches.

    Be cautious of hot liquids when blending.
  5. Season and Serve

    Stir in the red curry paste, lime juice, salt, and pepper to taste. Serve hot, garnished with fresh cilantro.

    Adjust seasoning according to your preference.

💡 Tips & Tricks

Tags: Soup,Haloween

Storage & Reheating

❄️

Refrigerator

Up to 4 days in an airtight container

🧊

Freezer

Up to 3 months — thaw overnight in fridge

🔥

Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if it has thickened.

What to Serve With

Complete your thai meal with these perfect pairings:

🍽️Jasmine rice
🍽️Papaya salad
🍽️Thai iced tea

About This Dish

Delicious Thai Pumpkin Soup Recipe for a Cozy Meal is a beloved dish from Thai cuisine.

Thai cuisine is famous for its bold flavors and the delicate balance of four fundamental tastes: sweet, sour, salty, and spicy. Fresh herbs and aromatic ingredients are used extensively.

This recipe is rated medium difficulty and uses 11 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, canned pumpkin can be used. Adjust the cooking time accordingly.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories220kcal
Total Fat10gg
Sodium400mgmg
Total Carbohydrates30gg
Dietary Fiber5gg
Total Sugars6gg
Protein4gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineThai
CategorySoups