Authentic Egyptian Tamiya Recipe - Vegetarian Delight

Authentic Egyptian Vegetarian recipe — Tamiya. Imported from TheMealDB.

Medium
Updated March 14, 2026

4

servings

Medium

Difficulty

Authentic Egyptian Tamiya Recipe - Vegetarian Delight

Ingredients

Servings:
4
  • 1 cup fava beans (dried, soaked overnight)
  • 1 small onion (finely chopped)
  • 2 cloves garlic (minced)
  • 1 cup fresh parsley (chopped)
  • 1 cup fresh cilantro (chopped)
  • 1 teaspoon cumin (ground)
  • 1 teaspoon coriander (ground)
  • 1 teaspoon baking powder
  • 1 cup flour (for binding)
  • to taste salt
  • to taste pepper
  • oil for frying

Instructions

6 steps

  1. Prepare the Fava Beans

    Soak fava beans overnight, then drain and rinse.

    Ensure beans are well soaked for easier blending.
  2. Blend the Mixture

    In a food processor, combine fava beans, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, flour, salt, and pepper.

    Blend until smooth but slightly chunky for texture.
  3. Shape the Tamiya

    Form the mixture into small patties.

    Wet your hands to prevent sticking.
  4. Heat the Oil

    In a frying pan, heat oil over medium heat.

    Test oil temperature by dropping a small amount of mixture; it should sizzle.
  5. Fry the Patties

    Carefully place patties in the hot oil and fry until golden brown on both sides.

    Do not overcrowd the pan to maintain temperature.
  6. Drain and Serve

    Remove patties and drain on paper towels. Serve hot.

    Pair with tahini sauce or fresh salad.

💡 Tips & Tricks

Serve with pita bread for a complete meal. Add a squeeze of lemon for extra flavor. Tamiya can be frozen before frying for easy future meals.

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your egyptian meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Authentic Egyptian Tamiya Recipe - Vegetarian Delight is a beloved dish from Egyptian cuisine.

Egyptian cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 12 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, but drain and rinse them before blending.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories180kcal
Total Fat4gg
Sodium300mgmg
Total Carbohydrates30gg
Dietary Fiber7gg
Total Sugars1gg
Protein8gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineEgyptian
CategoryVegetarian