Tahini Lentils
Discover this authentic Moroccan Tahini Lentils recipe — a quick and easy dish that's moderately challenging but rewarding. Made with tahini, lemon, olive oil and 7 more fresh ingredients, this recipe guides you through 3 detailed steps to create a truly memorable meal. Ready in about 12 minutes from start to finish. Whether you're cooking for family, friends, or a special occasion, this moroccan classic is sure to impress.
15
Prep Time (min)
2
Cook Time (min)
4
servings
280
Calories/serving
Medium
Difficulty
Ingredients
- 50 g Tahini
- zest and juice of 1 Lemon
- 2 tblsp Olive Oil
- 1 chopped Red Onions
- 1 clove peeled crushed Garlic
- 1 thinly sliced Yellow Pepper
- 200 g Green Beans
- 1 sliced Courgettes
- 100 g shredded Kale
- 250 g pack Lentils
Instructions
3 steps · ~19 minutes total
Step 1
In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside.
3 minutesTaste as you go and adjust seasoning gradually — you can always add more but can't take it away.Step 2
Heat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour. Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.
8 minutesTest the oil temperature with a small piece of food — it should sizzle immediately.Step 3
Tip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.
8 minutes
💡 Tips & Tricks
🔄 Variations
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your moroccan meal with these perfect pairings:
About This Dish
Tahini Lentils is a beloved dish from Moroccan cuisine, originating in Morocco. With a total preparation time of about 17 minutes, it's a quick and easy option for any day of the week.
Moroccan cuisine is an intoxicating blend of Arabic, Berber, and French influences. The aromatic use of spices like cumin, saffron, and cinnamon creates unforgettable flavors.
This recipe is rated medium difficulty and uses 10 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
For Tahini Lentils, brown or green lentils work best as they hold their shape during cooking and complement the creamy tahini sauce.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
