Sukuma Wiki Recipe - Authentic Kenyan Vegetarian Dish

Authentic Kenyan Vegetarian recipe — Sukuma Wiki. Imported from TheMealDB.

Medium
Updated March 14, 2026

4

servings

Medium

Difficulty

Sukuma Wiki Recipe - Authentic Kenyan Vegetarian Dish

Ingredients

Servings:
4
  • 1 bunch Sukuma wiki (collard greens) (Washed and chopped)
  • 2 tablespoons Olive oil (For sautéing)
  • 1 medium Onion (Chopped)
  • 2 cloves Garlic (Minced)
  • 1 medium Tomato (Chopped)
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 tablespoon Vegetable broth (Optional for added flavor)
  • 1 teaspoon Lemon juice (For garnishing)
  • 1 cup Water (For cooking)

Instructions

6 steps

  1. Heat the oil

    In a large skillet, heat the olive oil over medium heat.

    Make sure the oil is hot before adding the onions.
  2. Sauté the onions

    Add the chopped onion and sauté until translucent.

    Stir occasionally to prevent burning.
  3. Add garlic and tomato

    Stir in the minced garlic and chopped tomato. Cook for 3-4 minutes.

    Cooking the tomato helps to enhance its flavor.
  4. Add sukuma wiki

    Add the chopped sukuma wiki to the skillet. Stir well.

    If the greens are too dry, add a little water.
  5. Season and cook

    Season with salt, black pepper, and vegetable broth. Cover and cook for about 5-7 minutes.

    Keep the lid on to help steam the greens.
  6. Finish and serve

    Remove from heat, drizzle with lemon juice, and serve hot.

    Great as a side dish or over rice.

💡 Tips & Tricks

Use fresh sukuma wiki for the best flavor. Add spices to customize the dish. Serve with ugali for a traditional meal.

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your international meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Sukuma Wiki Recipe - Authentic Kenyan Vegetarian Dish is a beloved dish from International cuisine.

International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 10 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, kale or spinach can be good substitutes.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories120kcal
Total Fat9gg
Sodium200mgmg
Total Carbohydrates10gg
Dietary Fiber4gg
Total Sugars2gg
Protein3gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CategoryVegetarian