Authentic Canadian Split Pea Soup Recipe - Comforting and Hearty

Authentic Canadian Side recipe — Split Pea Soup. Imported from TheMealDB.

Medium
Updated March 14, 2026

4

servings

Medium

Difficulty

Authentic Canadian Split Pea Soup Recipe - Comforting and Hearty

Ingredients

Servings:
4
  • 1 cup split green peas (rinsed and drained)
  • 4 cups vegetable broth (or chicken broth)
  • 1 medium onion (chopped)
  • 2 cloves garlic (minced)
  • 2 medium carrots (diced)
  • 2 stalks celery (diced)
  • 1 teaspoon thyme (dried or fresh)
  • 1 bay leaf
  • 1 teaspoon salt (to taste)
  • 1 teaspoon black pepper (to taste)

Instructions

5 steps

  1. Prepare the Ingredients

    Chop the onion, garlic, carrots, and celery. Rinse the split peas thoroughly.

    Soaking the peas for a few hours can reduce cooking time.
  2. Sauté the Vegetables

    In a large pot, heat a little oil and sauté the onion, garlic, carrots, and celery until softened.

    Stir occasionally to prevent sticking.
  3. Add Split Peas and Broth

    Add the rinsed split peas, vegetable broth, thyme, and bay leaf to the pot.

    Use low-sodium broth for a healthier option.
  4. Simmer the Soup

    Bring the mixture to a boil, then reduce heat and let it simmer for about 40-50 minutes.

    Stir occasionally to prevent the peas from sticking to the bottom.
  5. Season and Serve

    Remove the bay leaf, season with salt and pepper, and blend if desired for a creamy texture.

    Serve with crusty bread for a complete meal.

💡 Tips & Tricks

Tags: Soup,Warm

Storage & Reheating

❄️

Refrigerator

Up to 4 days in an airtight container

🧊

Freezer

Up to 3 months — thaw overnight in fridge

🔥

Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if it has thickened.

What to Serve With

Complete your international meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Authentic Canadian Split Pea Soup Recipe - Comforting and Hearty is a beloved dish from International cuisine.

International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 10 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

No, dried peas require longer cooking times and have different textures.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories200kcal
Total Fat1gg
Sodium800mgmg
Total Carbohydrates36gg
Dietary Fiber13gg
Total Sugars3gg
Protein12gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CategorySoups