Authentic Spanish Tortilla Recipe - Easy Vegetarian Dish

Authentic Spanish Vegetarian recipe — Spanish Tortilla. Imported from TheMealDB.

Medium
Updated March 14, 2026

4

servings

Medium

Difficulty

Authentic Spanish Tortilla Recipe - Easy Vegetarian Dish

Ingredients

Servings:
4
  • 4 large eggs (preferably organic)
  • 2 medium potatoes (peeled and sliced)
  • 1 medium onion (finely chopped)
  • 1 cup olive oil (extra virgin)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon fresh parsley (chopped, for garnish)

Instructions

6 steps

  1. Prepare the Potatoes

    Heat olive oil in a pan and add the sliced potatoes. Cook on medium heat until soft, about 15 minutes.

    Stir occasionally to prevent sticking.
  2. Add Onions

    If using, add the chopped onion to the pan with potatoes and cook until translucent.

    This adds sweetness to the tortilla.
  3. Beat the Eggs

    In a bowl, beat the eggs and season with salt and pepper.

    Whisk until well combined.
  4. Combine Ingredients

    Drain excess oil from the potato mixture and fold it gently into the beaten eggs.

    Ensure potatoes are evenly coated.
  5. Cook the Tortilla

    Return the mixture to the pan and cook on low heat for about 5-7 minutes. Flip once it is set on the bottom.

    Use a plate to help with flipping.
  6. Serve

    Once cooked through, slide the tortilla onto a serving plate and garnish with parsley.

    Cut into wedges and serve warm or at room temperature.

💡 Tips & Tricks

Tags: Egg,Light

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your spanish meal with these perfect pairings:

🍽️Patatas bravas
🍽️Mixed olives
🍽️Spanish rice

About This Dish

Authentic Spanish Tortilla Recipe - Easy Vegetarian Dish is a beloved dish from Spanish cuisine.

Spanish cuisine celebrates fresh, seasonal ingredients cooked with simplicity and flair. From tapas culture to regional specialties, Spain's food traditions are deeply rooted in community and celebration.

This recipe is rated medium difficulty and uses 7 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, sweet potatoes can be used for a sweeter flavor.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories220kcal
Total Fat12gg
Sodium300mgmg
Total Carbohydrates20gg
Dietary Fiber2gg
Total Sugars1gg
Protein9gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineSpanish
CategoryVegetarian