Smoky Lentil Chili with Squash Recipe - Delicious & Healthy
Authentic British Vegetarian recipe — Smoky Lentil Chili with Squash. Imported from TheMealDB.
4
servings
Medium
Difficulty
Ingredients
- 1 cup green or brown lentils (rinsed and drained)
- 1 medium butternut squash (peeled and diced)
- 1 can canned tomatoes (crushed or diced)
- 1 cup vegetable broth (low-sodium preferred)
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 tablespoon smoked paprika
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 tablespoon olive oil
- 1 cup bell pepper (chopped (any color))
- 1 cup corn (fresh or frozen)
- salt and pepper to taste
Instructions
5 steps
Sauté the Vegetables
Heat olive oil in a large pot over medium heat. Add chopped onion and bell pepper, and sauté until softened, about 5 minutes.
Stir frequently to prevent burning.Add Garlic and Spices
Stir in minced garlic, smoked paprika, cumin, and chili powder. Cook for 1-2 minutes until fragrant.
Be careful not to let the garlic burn.Incorporate Lentils and Squash
Add the lentils, diced butternut squash, and canned tomatoes to the pot. Stir well to combine.
Make sure the lentils are rinsed and drained.Add Broth and Simmer
Pour in the vegetable broth and bring to a boil. Reduce the heat to low and let it simmer for about 30-40 minutes, or until the lentils and squash are tender.
Stir occasionally to prevent sticking.Stir in Corn and Season
If using, add the corn during the last 5 minutes of cooking. Season with salt and pepper to taste.
Taste and adjust seasonings before serving.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 4 days in an airtight container
Freezer
Up to 3 months — thaw overnight in fridge
Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if it has thickened.
What to Serve With
Complete your british meal with these perfect pairings:
About This Dish
Smoky Lentil Chili with Squash Recipe - Delicious & Healthy is a beloved dish from British cuisine.
British cuisine has undergone a renaissance, combining traditional comfort dishes with modern innovation. Classic recipes often feature hearty, warming ingredients perfect for the British climate.
This recipe is rated medium difficulty and uses 13 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can substitute with red or black lentils, but cooking times may vary.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
