Mediterranean Leg Of Lamb Recipe for a Flavorful Feast

Leg Of Lamb — a mediterranean recipe (main course) with 9 ingredients. Source: edamam.com.

Medium
Updated March 17, 2026

135

Total Time (min)

8

servings

750

Calories/serving

Medium

Difficulty

Mediterranean Leg Of Lamb Recipe for a Flavorful Feast

Ingredients

Servings:
8
  • 1 whole leg of lamb (bone-in preferred for flavor)
  • 4 cloves garlic (minced)
  • 2 tablespoons olive oil (extra virgin for best flavor)
  • 1 tablespoon rosemary (fresh, chopped)
  • 1 tablespoon thyme (fresh, chopped)
  • 1 teaspoon salt
  • 1 teaspoon black pepper (freshly ground)
  • 1 cup red wine (for marinating and flavor)
  • 1 cup vegetable broth (for basting)

Instructions

7 steps

  1. Marinate the Lamb

    In a bowl, combine garlic, olive oil, rosemary, thyme, salt, and pepper. Rub this mixture all over the leg of lamb and let it marinate for at least 2 hours, preferably overnight.

    Longer marination enhances flavor.
  2. Preheat the Oven

    Preheat your oven to 375°F (190°C).

    Ensure the oven is fully preheated for even cooking.
  3. Prepare for Roasting

    Place the marinated lamb in a roasting pan. Pour the red wine and vegetable broth into the pan.

    This creates a flavorful base for the drippings.
  4. Roast the Lamb

    Roast the lamb in the preheated oven for approximately 1.5 to 2 hours, or until the internal temperature reaches 145°F (63°C) for medium-rare.

    Use a meat thermometer for accuracy.
  5. Baste the Lamb

    Baste the lamb with the pan juices every 30 minutes to keep it moist.

    This enhances the flavor and tenderness.
  6. Rest the Meat

    Once cooked, remove the lamb from the oven and let it rest for 15-20 minutes before slicing.

    Resting allows juices to redistribute.
  7. Serve

    Slice the leg of lamb and serve with your favorite sides.

    Pair with roasted vegetables or a fresh salad.

💡 Tips & Tricks

Health: Sugar-Conscious, Keto-Friendly, Paleo, Dairy-Free, Gluten-Free, Wheat-Free. Diet: Low-Carb

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your mediterranean meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Mediterranean Leg Of Lamb Recipe for a Flavorful Feast is a beloved dish from Mediterranean cuisine. With a total preparation time of about 135 minutes, it is a rewarding project for when you have extra time in the kitchen.

Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 9 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Marinate the lamb for at least 2 hours, but overnight is ideal for maximum flavor.

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Nutrition Facts

8 serving(s) per recipe

Serving size1 serving
Calories350kcal
Total Fat25gg
Sodium600mgmg
Total Carbohydrates5gg
Dietary Fiber0gg
Total Sugars0gg
Protein25gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details