Delicious Mediterranean Chicken Rolls Recipe

Chicken Rolls — a mediterranean recipe (bread) with 7 ingredients. Source: edamam.com.

Medium
Updated March 17, 2026

35

Total Time (min)

8

servings

568

Calories/serving

Medium

Difficulty

Delicious Mediterranean Chicken Rolls Recipe

Ingredients

Servings:
8
  • 2 cups cooked shredded chicken (Use rotisserie or homemade chicken)
  • 1 cup feta cheese (Crumbled)
  • 1 cup spinach (Fresh, chopped)
  • 1 cup sun-dried tomatoes (Chopped)
  • 1 tsp olive oil (For drizzling)
  • 1 tsp garlic powder
  • 1 tsp oregano (Dried)

Instructions

5 steps

  1. Preheat the Oven

    Preheat your oven to 375°F (190°C).

    This ensures even cooking for the rolls.
  2. Prepare Filling

    In a bowl, combine shredded chicken, feta cheese, spinach, sun-dried tomatoes, garlic powder, and oregano.

    Mix thoroughly to evenly distribute flavors.
  3. Assemble Rolls

    Lay out flatbreads and spoon the filling onto each. Roll tightly and place seam-side down on a baking sheet.

    Secure with toothpicks if necessary.
  4. Drizzle with Olive Oil

    Lightly drizzle the assembled rolls with olive oil for added richness.

    This helps to crisp up the outside.
  5. Bake

    Bake in the preheated oven for 20-25 minutes or until golden brown.

    Check for a crispy exterior and heated filling.

💡 Tips & Tricks

Health: Sugar-Conscious, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free. Diet: Low-Carb

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your mediterranean meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Delicious Mediterranean Chicken Rolls Recipe is a beloved dish from Mediterranean cuisine. With a total preparation time of about 35 minutes, it makes for a satisfying weeknight dinner.

Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 7 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, mozzarella or goat cheese can be great substitutes.

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Nutrition Facts

8 serving(s) per recipe

Serving size1 serving
Calories350kcal
Total Fat15gg
Sodium500mgmg
Total Carbohydrates30gg
Dietary Fiber3gg
Total Sugars2gg
Protein25gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details