Authentic Jamaican Sweet Potato Pudding Recipe

Authentic Jamaican Dessert recipe — Jamaican Sweet Potato Pudding. Imported from TheMealDB.

Medium
Updated March 14, 2026

4

servings

Medium

Difficulty

Authentic Jamaican Sweet Potato Pudding Recipe

Ingredients

Servings:
4
  • 2 cups grated sweet potatoes (peeled and finely grated)
  • 1 cup coconut milk
  • 1 cup brown sugar (packed)
  • 1 cup all-purpose flour (sifted)
  • 2 large eggs (beaten)
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1 teaspoon nutmeg (freshly grated if possible)
  • 1 teaspoon salt
  • 1 cup raisins (optional)
  • 1 cup butter (melted)
  • 2 tablespoons lime juice (freshly squeezed)

Instructions

7 steps

  1. Prepare the Sweet Potatoes

    Peel and grate the sweet potatoes finely. Measure out 2 cups.

    Use a box grater or a food processor for efficiency.
  2. Mix Wet Ingredients

    In a large bowl, combine coconut milk, eggs, vanilla extract, melted butter, and lime juice.

    Whisk until well blended.
  3. Combine Dry Ingredients

    In another bowl, mix together flour, brown sugar, cinnamon, nutmeg, and salt.

    Sift the flour to avoid lumps.
  4. Combine All Ingredients

    Gradually add the dry ingredients to the wet ingredients, stirring until just combined.

    Do not overmix to ensure a light texture.
  5. Fold in Sweet Potatoes and Raisins

    Gently fold in the grated sweet potatoes and raisins if using.

    Ensure even distribution without breaking the sweet potatoes.
  6. Bake the Pudding

    Pour the mixture into a greased baking dish and bake at 350°F (175°C) for about 45-50 minutes or until set.

    Check for doneness by inserting a toothpick; it should come out clean.
  7. Cool and Serve

    Allow the pudding to cool for a few minutes before slicing and serving.

    Serve warm or at room temperature with a drizzle of coconut cream.

💡 Tips & Tricks

Use fresh sweet potatoes for the best flavor. Adjust sweetness according to taste by modifying the sugar. For a richer flavor, add more spices like allspice or ginger.

Storage & Reheating

❄️

Refrigerator

Up to 5 days in an airtight container

🧊

Freezer

Up to 3 months — thaw overnight in fridge

🔥

Bring to room temperature before serving for best flavor and texture.

What to Serve With

Complete your jamaican meal with these perfect pairings:

A cup of espresso or café au lait
🍦Vanilla ice cream or whipped cream on the side
🍓Fresh berries or seasonal fruit

About This Dish

Authentic Jamaican Sweet Potato Pudding Recipe is a beloved dish from Jamaican cuisine.

Jamaican cuisine is a vibrant fusion of flavors from Africa, Europe, and Asia. Known for its bold seasonings, jerk-style cooking, and tropical ingredients.

This recipe is rated medium difficulty and uses 12 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

While sweet potatoes are traditional, you can experiment with butternut squash for a different flavor.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories250kcal
Total Fat8gg
Sodium150mgmg
Total Carbohydrates45gg
Dietary Fiber4gg
Total Sugars18gg
Protein4gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineJamaican
CategoryDesserts