Delicious Jamaican Steamed Cabbage Recipe for Dinner

Authentic Jamaican Side recipe — Jamaican Steamed Cabbage. Imported from TheMealDB.

Medium
Updated March 14, 2026

4

servings

Medium

Difficulty

Delicious Jamaican Steamed Cabbage Recipe for Dinner

Ingredients

Servings:
4
  • 1 medium cabbage, chopped
  • 1 cup carrots, sliced
  • 1 cup bell pepper, sliced
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 cup vegetable broth
  • 1 tsp thyme, dried
  • 1 tsp salt (to taste)
  • 1 tsp black pepper (to taste)

Instructions

7 steps

  1. Prepare the Vegetables

    Chop the cabbage, slice the carrots, bell pepper, and onion, and mince the garlic.

    Use fresh vegetables for the best flavor.
  2. Heat the Oil

    In a large pot, heat the olive oil over medium heat.

    Make sure the oil is hot before adding the vegetables.
  3. Sauté Aromatics

    Add the onion and garlic to the pot, sautéing until the onion is translucent.

    Stir occasionally to prevent burning.
  4. Add Vegetables

    Add the chopped cabbage, sliced carrots, and bell pepper to the pot.

    Stir well to combine all ingredients.
  5. Pour in Broth and Season

    Pour in the vegetable broth, add thyme, salt, and pepper, and stir.

    Adjust seasoning according to your taste.
  6. Steam the Cabbage

    Cover the pot and let the vegetables steam for about 10-15 minutes until tender.

    Check occasionally to ensure nothing is burning.
  7. Serve

    Remove from heat and serve warm as a side dish.

    Garnish with fresh herbs for added flavor.

💡 Tips & Tricks

Use a sharp knife for chopping vegetables. Experiment with different seasonings to suit your taste. For added protein, consider mixing in some cooked beans or lentils.

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your jamaican meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Delicious Jamaican Steamed Cabbage Recipe for Dinner is a beloved dish from Jamaican cuisine.

Jamaican cuisine is a vibrant fusion of flavors from Africa, Europe, and Asia. Known for its bold seasonings, jerk-style cooking, and tropical ingredients.

This recipe is rated medium difficulty and uses 10 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, you can substitute or add vegetables like broccoli or zucchini.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories90kcal
Total Fat3gg
Sodium200mgmg
Total Carbohydrates15gg
Dietary Fiber5gg
Total Sugars4gg
Protein3gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineJamaican
CategoryDinner