Jamaican Instant Pot Rice and Beans Recipe - Authentic & Easy

Authentic Jamaican Vegetarian recipe — Jamaican Instant Pot Rice and Beans. Imported from TheMealDB.

Medium
Updated March 14, 2026

4

servings

Medium

Difficulty

Jamaican Instant Pot Rice and Beans Recipe - Authentic & Easy

Ingredients

Servings:
4
  • 1 cup long grain rice (rinsed and drained)
  • 1 can black beans (drained and rinsed)
  • 1 cup coconut milk
  • 1 cup vegetable broth
  • 1 small onion (chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon thyme
  • 1 teaspoon allspice
  • 1 teaspoon salt (to taste)
  • 1 teaspoon black pepper (to taste)
  • 1 tablespoon olive oil
  • 1 cup bell pepper (chopped)
  • 2 sprigs fresh parsley (for garnish)

Instructions

5 steps

  1. Sauté Vegetables

    Turn the Instant Pot to sauté mode. Heat olive oil and add the onion and garlic. Cook until translucent.

    Stir frequently to prevent burning.
  2. Add Spices

    Add thyme, allspice, salt, and pepper to the sautéed vegetables. Stir well to combine.

    This enhances the flavors.
  3. Combine Ingredients

    Add the rinsed rice, black beans, coconut milk, vegetable broth, and bell pepper to the pot. Stir to mix evenly.

    Ensure rice is submerged in liquid.
  4. Pressure Cook

    Seal the Instant Pot lid and set to high pressure for 10 minutes. Make sure the steam valve is closed.

    Allow for natural release for 10 minutes after cooking.
  5. Serve

    Release any remaining pressure. Fluff the rice and beans with a fork. Garnish with fresh parsley before serving.

    Serve warm for the best flavor.

💡 Tips & Tricks

Use rinsed rice for better texture. Adjust coconut milk for creaminess. Add hot sauce for extra spice.

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your jamaican meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Jamaican Instant Pot Rice and Beans Recipe - Authentic & Easy is a beloved dish from Jamaican cuisine.

Jamaican cuisine is a vibrant fusion of flavors from Africa, Europe, and Asia. Known for its bold seasonings, jerk-style cooking, and tropical ingredients.

This recipe is rated medium difficulty and uses 13 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, but adjust cooking time to 22-25 minutes.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories320kcal
Total Fat9gg
Sodium500mgmg
Total Carbohydrates56gg
Dietary Fiber8gg
Total Sugars3gg
Protein10gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineJamaican
CategoryRice Dishes