Jamaican Instant Pot Rice and Beans Recipe - Easy & Authentic

Authentic Jamaican Vegetarian recipe — Jamaican Instant Pot Rice and Beans. Imported from TheMealDB.

Medium
Updated March 14, 2026

4

servings

Medium

Difficulty

Jamaican Instant Pot Rice and Beans Recipe - Easy & Authentic

Ingredients

Servings:
4
  • 1 cup long-grain rice (Rinsed and drained)
  • 1 can black beans (Drained and rinsed)
  • 1 cup coconut milk
  • 1 cup vegetable broth (Or water)
  • 1 teaspoon thyme (Fresh or dried)
  • 1 teaspoon allspice
  • 1 teaspoon salt
  • 1 medium onion (Chopped)
  • 2 cloves garlic (Minced)
  • 1 tablespoon olive oil
  • 1 cup bell pepper (Chopped)
  • 1 teaspoon scotch bonnet pepper (Optional for heat)

Instructions

6 steps

  1. Prepare the Ingredients

    Rinse the rice and drain the beans. Chop the onion and bell pepper.

    Use fresh ingredients for the best flavor.
  2. Sauté Aromatics

    Using the sauté function on the Instant Pot, heat olive oil and sauté onion, garlic, and bell pepper until soft.

    This step enhances the flavor of your dish.
  3. Add Rice and Beans

    Add the rinsed rice, black beans, coconut milk, vegetable broth, thyme, allspice, and salt to the pot.

    Stir well to combine all ingredients.
  4. Pressure Cook

    Seal the Instant Pot lid and cook on high pressure for 10 minutes.

    Ensure the steam release valve is set to sealing.
  5. Release Pressure

    After cooking, allow natural pressure release for 10 minutes, then quick release any remaining pressure.

    Be careful of the steam when opening the pot.
  6. Fluff and Serve

    Open the lid, fluff the rice with a fork, and serve hot.

    Garnish with fresh herbs if desired.

💡 Tips & Tricks

Rinse rice thoroughly to remove excess starch. Adjust the spice level by adding more or less scotch bonnet pepper. Let the dish sit for a few minutes after cooking for better texture.

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your jamaican meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Jamaican Instant Pot Rice and Beans Recipe - Easy & Authentic is a beloved dish from Jamaican cuisine.

Jamaican cuisine is a vibrant fusion of flavors from Africa, Europe, and Asia. Known for its bold seasonings, jerk-style cooking, and tropical ingredients.

This recipe is rated medium difficulty and uses 12 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, but adjust the cooking time to about 22-25 minutes for brown rice.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories320kcal
Total Fat8gg
Sodium600mgmg
Total Carbohydrates54gg
Dietary Fiber10gg
Total Sugars2gg
Protein12gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineJamaican
CategoryRice Dishes