Grilled Mac and Cheese Sandwich

Authentic American Grilled Mac and Cheese Sandwich — a delicious pasta dish with 17 ingredients. Follow our detailed step-by-step instructions for the perfect result.

Expert
Updated March 14, 2026

30

Prep Time (min)

60

Cook Time (min)

4

servings

450

Calories/serving

Expert

Difficulty

Grilled Mac and Cheese Sandwich

Ingredients

Servings:
4
  • 8 ounces (230 grams) Macaroni
  • 1 cup Plain Flour
  • 3 teaspoon Mustard Powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Kosher salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Cayenne pepper
  • 6 tablespoons (85 grams) Butter
  • 1 cups (360 milliliters) Whole Milk
  • 1 cup (240 milliliters) Heavy Cream
  • 1 pound (455 grams) Monterey Jack Cheese
  • 4 tablespoons (55 grams) Butter
  • 1 teaspoon garlic powder
  • 16 slices square Bread
  • 8 slices mild Cheddar Cheese
  • 8 slices Colby Jack Cheese
  • 4 tablespoons (55 grams) Butter

Instructions

12 steps · ~69 minutes total

  1. Step 1

    Make the mac and cheese

    3 minutes
  2. Step 2

    Bring a medium saucepan of generously salted water (you want it to taste like seawater) to a boil. Add the pasta and cook, stirring occasionally, until al dente, 8 to 10 minutes, or according to the package directions. The pasta should be tender but still chewy.

    10 minutes
    Use a large pot to prevent boiling over. Add salt to the water for extra flavor.
  3. Step 3

    While the pasta is cooking, in a small bowl, whisk together the flour, mustard powder, garlic powder, salt, black pepper, and cayenne pepper.

    5 minutes
    Taste as you go and adjust seasoning gradually — you can always add more but can't take it away.
  4. Step 4

    Drain the pasta in a colander. Place the empty pasta pan (no need to wash it) over low heat and add the butter. When the butter has melted, whisk in the flour mixture and continue to cook, whisking frequently, until the mixture is beginning to brown and has a pleasant, nutty aroma, about 1 minute. Watch carefully so it does not scorch on the bottom of the pan.

    5 minutes
    Don't overcrowd the pan — cook in batches for a better sear.
  5. Step 5

    Slowly whisk the milk and cream into the flour mixture until everything is really well combined. Cook, whisking constantly, until the sauce is heated through and just begins to thicken, about 2 minutes. Remove from the heat. Gradually add the cheese while stirring constantly with a wooden spoon or silicone spatula and keep stirring until the cheese has melted into the sauce. Then stir in the drained cooked pasta.

    8 minutes
    Use room-temperature ingredients for better volume when whisking.
  6. Step 6

    Line a 9-by-13-inch (23-by-33-centimeter) rimmed baking sheet with parchment paper or aluminum foil. Coat the paper or foil with nonstick cooking spray or slick it with butter. Pour the warm mac and cheese onto the prepared baking sheet and spread it evenly with a spatula. Coat another piece of parchment paper with cooking spray or butter and place it, oiled or buttered side down, directly on the surface of the mac and cheese. Refrigerate until cool and firm, about 1 hour. Make the grilled cheese

    5 minutes
    Oil the grill grates before placing food to prevent sticking.
  7. Step 7

    Heat a large cast-iron or nonstick skillet over medium-low heat.

    3 minutes
  8. Step 8

    In a small bowl, stir together the 4 tablespoons (55 grams) butter and garlic powder until well blended.

    8 minutes
    Let hot mixtures cool slightly before blending to avoid pressure buildup.
  9. Step 9

    Remove the mac and cheese from the refrigerator and peel off the top layer of parchment paper. Carefully cut into 8 equal pieces. Each piece will make 1 grilled mac and cheese sandwich. (You can stash each individual portion in a double layer of resealable plastic bags and refrigerate for up to 3 days or freeze it for up to 1 month.)

    10 minutes
    Keep your fingers curled under (claw grip) for safety when cutting.
  10. Step 10

    Spread 3/4 teaspoon garlic butter on one side of each bread slice. Place half of the slices, buttered-side down, on a clean cutting board. Top each with one slice of Cheddar, then 1 piece of the mac and cheese. (Transfer from the baking sheet by scooting your hand or a spatula under each piece of mac and cheese and then flipping it over onto a sandwich.) Place 1 slice of Jack on top of each. Finish with the remaining bread slices, buttered-side up.

    5 minutes
    Keep your fingers curled under (claw grip) for safety when cutting.
  11. Step 11

    Using a wide spatula, place as many sandwiches in the pan as will fit without crowding it. Cover and cook until the bottoms are nicely browned, about 4 minutes. Turn and cook until the second sides are browned, the cheese is melted, and the mac and cheese is heated through, about 4 minutes more.

    5 minutes
    Don't overcrowd the pan — cook in batches for a better sear.
  12. Step 12

    Repeat with the remaining ingredients. Cut the sandwiches in half, if desired, and serve.

    2 minutes
    Keep your fingers curled under (claw grip) for safety when cutting.

💡 Tips & Tricks

This American recipe for Grilled Mac and Cheese Sandwich is best served fresh. Adjust seasoning to your taste.

🔄 Variations

• Spice level: Adjust the heat to your preference — add more chili for extra kick, or reduce it for a milder version. • Vegetarian: Replace meat with mushrooms, chickpeas, or your favorite plant-based protein. • Fusion twist: Combine elements of American cuisine with your local favorites for a creative fusion dish.

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your american meal with these perfect pairings:

🍽️Coleslaw
🍽️French fries or baked potatoes
🍽️Corn on the cob

About This Dish

Grilled Mac and Cheese Sandwich is a beloved dish from American cuisine, originating in United States. With a total preparation time of about 90 minutes, it is a rewarding project for when you have extra time in the kitchen.

American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.

This recipe is rated expert difficulty and uses 17 ingredients. Experienced cooks will appreciate the technique involved.

Frequently Asked Questions

For a creamy and flavorful Grilled Mac and Cheese Sandwich, a blend of sharp cheddar and creamy mozzarella works best. You can also experiment with gouda or fontina for added richness.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories450kcal
Total Fat20g
Sodium371mg
Total Carbohydrates50g
Dietary Fiber3g
Protein54g

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineAmerican
CategoryNoodles
CountryUnited States