Grilled Eggplant with Coconut Milk Recipe - Authentic Filipino Dish

Authentic Filipino Vegetarian recipe — Grilled eggplant with coconut milk. Imported from TheMealDB.

Medium
Updated March 14, 2026
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4

servings

Medium

Difficulty

Grilled Eggplant with Coconut Milk Recipe - Authentic Filipino Dish

Ingredients

Servings:
4
  • 2 medium eggplants (sliced lengthwise)
  • 1 cup coconut milk
  • 2 tablespoons soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon olive oil (for grilling)
  • 2 tablespoons lime juice
  • 1 tablespoon fresh cilantro (for garnish)

Instructions

6 steps

  1. Prepare the eggplants

    Slice the eggplants lengthwise and sprinkle with salt. Let them sit for 10 minutes to draw out moisture.

    This helps reduce bitterness.
  2. Rinse and dry

    Rinse the salted eggplants under cold water and pat dry with paper towels.

    Make sure to remove excess moisture.
  3. Marinate eggplants

    In a bowl, mix coconut milk, soy sauce, garlic powder, black pepper, and lime juice. Marinate the eggplants in this mixture for at least 30 minutes.

    Longer marination enhances flavor.
  4. Preheat grill

    Preheat your grill to medium heat. Brush the grill grates with olive oil.

    This prevents sticking.
  5. Grill the eggplants

    Place the marinated eggplants skin-side down on the grill. Cook for 4-5 minutes on each side until tender and charred.

    Avoid flipping too often for better grill marks.
  6. Serve

    Remove from the grill, garnish with fresh cilantro, and serve warm.

    Pair with rice for a complete meal.

💡 Tips & Tricks

Use fresh eggplants for the best flavor. Make sure to adjust seasoning according to taste. Serve with a side of rice for a filling meal.

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your filipino meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Grilled Eggplant with Coconut Milk Recipe - Authentic Filipino Dish is a beloved dish from Filipino cuisine.

Filipino cuisine reflects the country's rich history and multicultural influences — Malay, Chinese, Spanish, and American. It is known for its bold, savory-sweet flavor profiles.

This recipe is rated medium difficulty and uses 9 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, zucchini or bell peppers can also be grilled with this marinade.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories180kcal
Total Fat15gg
Sodium400mgmg
Total Carbohydrates12gg
Dietary Fiber5gg
Total Sugars2gg
Protein3gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineFilipino
CategoryGrilled