Delicious Egg Foo Young Recipe with Seafood

Authentic Chinese Seafood recipe — Egg Foo Young. Imported from TheMealDB.

Medium
Updated March 14, 2026

4

servings

Medium

Difficulty

Delicious Egg Foo Young Recipe with Seafood

Ingredients

Servings:
4
  • 4 large eggs
  • 1 cup shrimp, peeled and deveined
  • 1 cup green onions, chopped
  • 1 cup bell pepper, diced
  • 1 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 cup bean sprouts
  • 1 tbsp cornstarch (for thickening)
  • 1 cup water
  • to taste salt and pepper

Instructions

5 steps

  1. Prepare the Ingredients

    Chop the green onions, bell pepper, and rinse the shrimp.

    Ensure all ingredients are ready before starting.
  2. Mix the Batter

    In a bowl, whisk the eggs, soy sauce, sesame oil, cornstarch, water, salt, and pepper until well combined.

    The batter should have a smooth consistency.
  3. Add Seafood and Vegetables

    Fold the shrimp, green onions, bell pepper, and bean sprouts into the egg mixture.

    Avoid over-mixing to keep the batter fluffy.
  4. Cook the Egg Foo Young

    Heat a non-stick skillet over medium heat and add a little oil. Pour a portion of the batter into the skillet and cook for 3-4 minutes on each side until golden brown.

    Cook in batches to avoid overcrowding the pan.
  5. Serve

    Serve hot with extra soy sauce or a sweet and sour sauce on the side.

    Garnish with additional green onions for presentation.

💡 Tips & Tricks

Use fresh seafood for the best flavor. Adjust the vegetables according to your preference. Serve immediately for the best texture.

Storage & Reheating

❄️

Refrigerator

Up to 1 day in an airtight container

🧊

Freezer

Up to 1 month — thaw overnight in fridge

🔥

Gently reheat in a pan over low heat. Avoid microwaving seafood as it can become rubbery.

What to Serve With

Complete your chinese meal with these perfect pairings:

🍽️Steamed jasmine rice
🍽️Stir-fried vegetables
🍽️Egg drop soup

About This Dish

Delicious Egg Foo Young Recipe with Seafood is a beloved dish from Chinese cuisine.

Chinese cuisine is one of the oldest and most diverse culinary traditions in the world, with thousands of years of history. Each of China's eight major regional cuisines offers unique flavors and cooking techniques.

This recipe is rated medium difficulty and uses 10 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, you can substitute shrimp with crab meat or scallops.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories250kcal
Total Fat15gg
Sodium600mgmg
Total Carbohydrates10gg
Dietary Fiber1gg
Total Sugars2gg
Protein20gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineChinese
CategorySeafood