Delicious Cucumber & Fennel Salad Recipe - Polish Vegetarian

Authentic Polish Vegetarian recipe — Cucumber & fennel salad. Imported from TheMealDB.

Medium
Updated March 14, 2026

4

servings

Medium

Difficulty

Delicious Cucumber & Fennel Salad Recipe - Polish Vegetarian

Ingredients

Servings:
4
  • 1 cup cucumbers, sliced (Preferably English cucumbers for less seeds.)
  • 1 cup fennel bulb, thinly sliced
  • 1 tablespoon fresh dill, chopped (For garnish.)
  • 2 tablespoons olive oil (Extra virgin is best.)
  • 1 tablespoon lemon juice (Freshly squeezed.)
  • 1 teaspoon salt (Adjust to taste.)
  • 1 teaspoon black pepper (Freshly ground.)
  • 1 tablespoon capers, rinsed and drained (Optional for added flavor.)
  • 1 cup cherry tomatoes, halved (For color and sweetness.)
  • 1 teaspoon honey (To balance acidity, optional.)

Instructions

5 steps

  1. Prepare the Vegetables

    Slice cucumbers and fennel thinly. If using, halve the cherry tomatoes.

    Use a sharp knife or mandoline for even slices.
  2. Mix Dressing

    In a small bowl, whisk together olive oil, lemon juice, salt, pepper, and honey if using.

    Taste the dressing and adjust seasoning as necessary.
  3. Combine Ingredients

    In a large bowl, combine sliced cucumbers, fennel, and capers. Pour dressing over the top.

    Toss gently to avoid bruising the vegetables.
  4. Garnish

    Sprinkle fresh dill over the salad before serving.

    Dill can be substituted with parsley if desired.
  5. Serve

    Serve immediately or chill in the refrigerator for 30 minutes for a refreshing taste.

    The salad can be made a few hours in advance; just keep it covered in the fridge.

💡 Tips & Tricks

Use fresh, ripe ingredients for the best flavor. Chill the salad for a more refreshing taste. Adjust the seasoning based on personal preference.

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your polish meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Delicious Cucumber & Fennel Salad Recipe - Polish Vegetarian is a beloved dish from Polish cuisine.

Polish cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 10 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, feel free to include bell peppers or radishes for added crunch.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories110kcal
Total Fat8gg
Sodium300mgmg
Total Carbohydrates10gg
Dietary Fiber3gg
Total Sugars2gg
Protein2gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisinePolish
CategoryVegetarian