Chorba Hamra bel Frik Recipe - Authentic Algerian Soup

Authentic Algerian Lamb recipe — Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup). Imported from TheMealDB.

Medium
Updated March 14, 2026

4

servings

Medium

Difficulty

Chorba Hamra bel Frik Recipe - Authentic Algerian Soup

Ingredients

Servings:
4
  • 1 lb lamb shoulder, cut into cubes
  • 1 cup freekeh (rinsed)
  • 2 cups tomatoes, diced (or canned tomatoes)
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 tbsp tomato paste
  • 1 tsp cumin
  • 1 tsp cinnamon
  • 1 tsp paprika
  • 6 cups water or broth
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

7 steps

  1. Sauté the Aromatics

    In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until translucent.

    Stir frequently to prevent burning.
  2. Brown the Lamb

    Add the lamb cubes to the pot and brown on all sides for about 5-7 minutes.

    Ensure the meat is well-seared for flavor.
  3. Add Spices and Tomato Paste

    Stir in cumin, cinnamon, paprika, and tomato paste. Cook for 2 minutes until fragrant.

    Mix thoroughly to coat the lamb.
  4. Incorporate Tomatoes

    Add diced tomatoes to the pot, stirring well. Cook for 5 minutes, allowing flavors to meld.

    Use fresh or canned tomatoes based on availability.
  5. Add Water and Simmer

    Pour in the water or broth, bring to a boil, then reduce heat and let it simmer for 1 hour.

    Skim off any foam that rises to the surface.
  6. Add Freekeh

    Stir in the freekeh and continue to simmer for another 30 minutes until tender.

    Check for doneness and adjust liquid if necessary.
  7. Season and Serve

    Season with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.

    Pair with crusty bread for a complete meal.

💡 Tips & Tricks

Soak freekeh for a few hours for quicker cooking. Adjust spices according to taste preference. Add vegetables like carrots or bell peppers for extra nutrition.

Storage & Reheating

❄️

Refrigerator

Up to 4 days in an airtight container

🧊

Freezer

Up to 3 months — thaw overnight in fridge

🔥

Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if it has thickened.

What to Serve With

Complete your international meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Chorba Hamra bel Frik Recipe - Authentic Algerian Soup is a beloved dish from International cuisine.

International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 12 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, chicken is a great alternative for a lighter soup.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories350kcal
Total Fat10gg
Sodium600mgmg
Total Carbohydrates40gg
Dietary Fiber8gg
Total Sugars5gg
Protein25gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CategorySoups