Chorba Hamra bel Frik Recipe - Authentic Algerian Soup

Authentic Algerian Lamb recipe — Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup). Imported from TheMealDB.

Medium
Updated March 14, 2026

4

servings

Medium

Difficulty

Chorba Hamra bel Frik Recipe - Authentic Algerian Soup

Ingredients

Servings:
4
  • 1 lb lamb shoulder, cut into cubes
  • 1 cup freekeh (rinsed)
  • 2 cups tomato puree
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp tomato paste
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp paprika
  • 4 cups water or broth
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 2 tbsp fresh parsley, chopped (for garnish)

Instructions

7 steps

  1. Sauté the Aromatics

    In a large pot, heat olive oil over medium heat. Add chopped onion and garlic. Sauté until softened.

    Make sure not to brown the garlic to avoid bitterness.
  2. Brown the Lamb

    Add the lamb cubes to the pot. Cook until browned on all sides.

    This step adds depth to the flavor of the soup.
  3. Add Spices

    Stir in the cumin, coriander, and paprika. Cook for an additional minute until fragrant.

    Use freshly ground spices for the best flavor.
  4. Incorporate Tomato Products

    Add tomato puree and tomato paste. Mix well and let simmer for 5 minutes.

    This helps to meld the flavors.
  5. Pour in Water or Broth

    Add water or broth to the pot. Bring to a boil, then reduce to a simmer.

    Adjust the seasoning with salt and pepper at this stage.
  6. Add Freekeh

    Stir in the rinsed freekeh. Cover the pot and let it simmer for about 30-40 minutes until the freekeh is tender.

    Check occasionally and stir to prevent sticking.
  7. Finishing Touch

    Once done, garnish with fresh parsley before serving.

    Serve hot with crusty bread for a complete meal.

💡 Tips & Tricks

Use high-quality lamb for the best flavor. Let the soup simmer longer for deeper flavors. Freekeh can be substituted with bulgur or barley if preferred.

Storage & Reheating

❄️

Refrigerator

Up to 4 days in an airtight container

🧊

Freezer

Up to 3 months — thaw overnight in fridge

🔥

Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if it has thickened.

What to Serve With

Complete your international meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Chorba Hamra bel Frik Recipe - Authentic Algerian Soup is a beloved dish from International cuisine.

International cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 13 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, beef can be used but will change the flavor profile.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories400kcal
Total Fat15gg
Sodium700mgmg
Total Carbohydrates45gg
Dietary Fiber8gg
Total Sugars4gg
Protein30gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CategorySoups