Ingredients
- 2 tbsp cajun
- 1 tsp cayenne pepper
- 4 fillets white fish
- 1 tsp vegetable oil
- 8 flour tortilla
- 1 sliced avocado
- 2 shredded little gem lettuce
- 4 shredded Spring Onions
- 1 x 300ml salsa
- 1 pot sour cream
- 1 lemon
- 1 clove finely chopped garlic
Instructions
5 steps · ~28 minutes total
Step 1
Cooking in a cajun spice and cayenne pepper marinade makes this fish super succulent and flavoursome. Top with a zesty dressing and serve in a tortilla for a quick, fuss-free main that's delightfully summery.
2 minutesFor best results, marinate in the refrigerator for at least 30 minutes.Step 2
On a large plate, mix the cajun spice and cayenne pepper with a little seasoning and use to coat the fish all over.
3 minutesTaste as you go and adjust seasoning gradually — you can always add more but can't take it away.Step 3
Heat a little oil in a frying pan, add in the fish and cook over a medium heat until golden. Reduce the heat and continue frying until the fish is cooked through, about 10 minutes. Cook in batches if you don’t have enough room in the pan.
8 minutesTest the oil temperature with a small piece of food — it should sizzle immediately.Step 4
Meanwhile, prepare the dressing by combining all the ingredients with a little seasoning.
5 minutesTaste as you go and adjust seasoning gradually — you can always add more but can't take it away.Step 5
Soften the tortillas by heating in the microwave for 5-10 seconds. Pile high with the avocado, lettuce and spring onion, add a spoonful of salsa, top with large flakes of fish and drizzle over the dressing.
10 minutesA pinch of salt helps onions soften faster and release their natural sweetness.
💡 Tips & Tricks
🔄 Variations
Storage & Reheating
Refrigerator
Up to 1 day in an airtight container
Freezer
Up to 1 month — thaw overnight in fridge
Gently reheat in a pan over low heat. Avoid microwaving seafood as it can become rubbery.
What to Serve With
Complete your mexican meal with these perfect pairings:
About This Dish
Cajun spiced fish tacos is a beloved dish from Mexican cuisine, originating in Mexico. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.
Mexican cuisine has deep roots in Mesoamerican and Spanish traditions. Recognized by UNESCO as an Intangible Cultural Heritage, it features bold flavors, fresh ingredients, and centuries-old cooking techniques.
This recipe is rated hard difficulty and uses 12 ingredients. Experienced cooks will appreciate the technique involved.
Frequently Asked Questions
White fish like tilapia, cod, or mahi-mahi are ideal for Cajun spiced fish tacos due to their mild flavor and flaky texture.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
