Blueberry & lemon friands

Authentic Australian Blueberry & lemon friands — a delicious dessert dish with 7 ingredients. Follow our detailed step-by-step instructions for the perfect result.

Medium
Updated March 14, 2026

15

Prep Time (min)

30

Cook Time (min)

4

servings

350

Calories/serving

Medium

Difficulty

Blueberry & lemon friands

Ingredients

Servings:
4
  • 100 g Unsalted Butter
  • 125 g Icing Sugar
  • 25 g Flour
  • 85 g Almonds
  • 3 Egg White
  • 1 Unwaxed Lemon
  • 85 g Blackberries

Instructions

5 steps · ~63 minutes total

  1. Step 1

    Preheat the oven to fan 180C/conventional 200C/gas 6. Generously butter six non-stick friand or muffin tins. Melt the butter and set aside to cool.

    25 minutes
    Always preheat your oven fully before baking for even cooking.
  2. Step 2

    Sift the icing sugar and flour into a bowl. Add the almonds and mix everything between your fingers.

    3 minutes
  3. Step 3

    Whisk the egg whites in another bowl until they form a light, floppy foam. Make a well in the centre of the dry ingredients, tip in the egg whites and lemon rind, then lightly stir in the butter to form a soft batter.

    8 minutes
    Use room-temperature ingredients for better volume when whisking.
  4. Step 4

    Divide the batter among the tins, a large serving spoon is perfect for this job. Sprinkle a handful of blueberries over each cake and bake for 15-20 minutes until just firm to the touch and golden brown.

    25 minutes
    Always preheat your oven fully before baking for even cooking.
  5. Step 5

    Cool in the tins for 5 minutes, then turn out and cool on a wire rack. To serve, dust lightly with icing sugar.

    2 minutes
    Warm your serving plates in the oven briefly for a restaurant-quality touch.

💡 Tips & Tricks

This Australian recipe for Blueberry & lemon friands is best served fresh. Adjust seasoning to your taste.

🔄 Variations

• Spice level: Adjust the heat to your preference — add more chili for extra kick, or reduce it for a milder version. • Vegetarian: Replace meat with mushrooms, chickpeas, or your favorite plant-based protein. • Fusion twist: Combine elements of Australian cuisine with your local favorites for a creative fusion dish.

Storage & Reheating

❄️

Refrigerator

Up to 5 days in an airtight container

🧊

Freezer

Up to 3 months — thaw overnight in fridge

🔥

Bring to room temperature before serving for best flavor and texture.

What to Serve With

Complete your australian meal with these perfect pairings:

A cup of espresso or café au lait
🍦Vanilla ice cream or whipped cream on the side
🍓Fresh berries or seasonal fruit

About This Dish

Blueberry & lemon friands is a beloved dish from Australian cuisine, originating in Australia. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.

Australian cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 7 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Friands are small, almond-based cakes that are moist and often flavored with fruits such as blueberries or lemons. They are popular in Australia and are known for their delicate texture.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories350kcal
Total Fat16g
Sodium616mg
Total Carbohydrates39g
Dietary Fiber3g
Protein42g

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineAustralian
CategoryDesserts
CountryAustralia