Beetroot & Red Cabbage Sauerkraut Recipe - Easy & Delicious

Authentic Polish Vegetarian recipe — Beetroot & red cabbage sauerkraut. Imported from TheMealDB.

Medium
Updated March 14, 2026

4

servings

Medium

Difficulty

Beetroot & Red Cabbage Sauerkraut Recipe - Easy & Delicious

Ingredients

Servings:
4
  • 1 medium beetroot (peeled and grated)
  • 1 small red cabbage (shredded)
  • 2 tablespoons sea salt
  • 1 tablespoon caraway seeds (optional for flavor)
  • 1 clove garlic (minced)
  • 1 teaspoon black peppercorns (optional for spice)
  • 1 cup water (filtered or spring water)
  • 2 tablespoons apple cider vinegar (for extra tang)
  • 1 tablespoon sugar (optional for sweetness)

Instructions

7 steps

  1. Prepare the vegetables

    Grate the beetroot and shred the red cabbage finely.

    Use a food processor for quicker shredding.
  2. Mix the ingredients

    In a large mixing bowl, combine the grated beetroot, shredded cabbage, and sea salt. Mix well.

    Massage the salt into the vegetables to release their juices.
  3. Add spices

    If using, add caraway seeds, minced garlic, and black peppercorns to the vegetable mixture.

    Adjust spices according to your taste preference.
  4. Pack the mixture

    Transfer the mixture into a clean glass jar, pressing down firmly to eliminate air pockets.

    Leave about an inch of space at the top of the jar.
  5. Add water and vinegar

    Mix water and apple cider vinegar, then pour over the vegetables until fully submerged.

    Use a fermentation weight if necessary to keep the vegetables submerged.
  6. Ferment

    Cover the jar with a cloth and secure it with a rubber band. Let it ferment at room temperature for 1-4 weeks.

    Taste periodically to check for desired tanginess.
  7. Store

    Once fermented to your liking, seal the jar with a lid and refrigerate.

    This will slow down the fermentation process.

💡 Tips & Tricks

Use fresh, organic vegetables for best flavor. Experiment with additional spices like dill or coriander. Store the sauerkraut in the fridge for up to six months.

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your polish meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Beetroot & Red Cabbage Sauerkraut Recipe - Easy & Delicious is a beloved dish from Polish cuisine.

Polish cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 9 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

The sauerkraut should ferment for 1 to 4 weeks depending on your taste preference.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories30kcal
Total Fat0gg
Sodium580mgmg
Total Carbohydrates6gg
Dietary Fiber2gg
Total Sugars1gg
Protein1gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisinePolish
CategoryVegetarian