Ingredients
- 2 cups mixed salad greens
- 1 can tuna in olive oil (drained)
- 2 large hard-boiled eggs (peeled and quartered)
- 1 cup green beans (trimmed and blanched)
- 1 cup cherry tomatoes (halved)
- 1 cup black olives (pitted and sliced)
- 1 medium red onion (thinly sliced)
- 1 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- to taste salt
- to taste black pepper
Instructions
6 steps
Prepare the Ingredients
Wash and prepare all vegetables. Hard-boil the eggs and slice them into quarters.
Use fresh, high-quality ingredients for the best flavor.Blanch the Green Beans
Blanch the green beans in boiling water for 3-4 minutes, then transfer them to an ice bath to stop cooking.
This keeps the beans bright green and crisp.Make the Dressing
In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
Adjust the seasoning to your taste.Assemble the Salad
In a large bowl, combine salad greens, tuna, green beans, cherry tomatoes, olives, and red onion.
Toss gently to avoid breaking the tuna.Add the Dressing
Drizzle the dressing over the salad and toss gently until everything is coated.
Serve immediately for the freshest taste.Garnish and Serve
Top with quartered hard-boiled eggs and a sprinkle of black pepper before serving.
Serve chilled or at room temperature.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 1 day in an airtight container
Freezer
Up to 1 month — thaw overnight in fridge
Gently reheat in a pan over low heat. Avoid microwaving seafood as it can become rubbery.
What to Serve With
Complete your french meal with these perfect pairings:
About This Dish
Tuna Nicoise Recipe - Authentic French Seafood Delight is a beloved dish from French cuisine.
French cuisine is considered one of the world's finest culinary traditions. Known for its refinement and attention to detail, it has influenced cooking around the globe for centuries.
This recipe is rated medium difficulty and uses 12 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, sear fresh tuna lightly and flake it into the salad.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
