Authentic Tuna Nicoise Recipe - A Classic French Dish

Authentic French Seafood recipe — Tuna Nicoise. Imported from TheMealDB.

Medium
Updated March 14, 2026

4

servings

Medium

Difficulty

Authentic Tuna Nicoise Recipe - A Classic French Dish

Ingredients

Servings:
4
  • 2 cups green beans (trimmed)
  • 4 large potatoes (peeled and diced)
  • 2 cans tuna (in olive oil, drained)
  • 1 cup cherry tomatoes (halved)
  • 4 eggs hard-boiled (peeled and quartered)
  • 1 cup black olives (pitted and sliced)
  • 1 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • to taste salt
  • to taste pepper
  • 1 cup fresh parsley (chopped)

Instructions

5 steps

  1. Cook the Potatoes

    Boil the diced potatoes in salted water until tender, about 10-15 minutes. Drain and set aside.

    Add a pinch of salt to the water for flavor.
  2. Blanch the Green Beans

    In a separate pot, boil water and blanch the green beans for 3-4 minutes. Drain and immediately place them in ice water to stop cooking.

    This keeps the beans vibrant green and crisp.
  3. Prepare the Dressing

    In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper.

    Taste and adjust seasoning as desired.
  4. Assemble the Salad

    In a large platter, arrange the potatoes, green beans, tuna, cherry tomatoes, and olives.

    Layer the ingredients for a beautiful presentation.
  5. Add Eggs and Dressing

    Top the salad with quartered hard-boiled eggs, drizzle with dressing, and sprinkle with parsley.

    Serve immediately for the best flavor.

💡 Tips & Tricks

Use fresh ingredients for the best flavor. Feel free to add other veggies like bell peppers. Serve with crusty bread for a complete meal.

Storage & Reheating

❄️

Refrigerator

Up to 1 day in an airtight container

🧊

Freezer

Up to 1 month — thaw overnight in fridge

🔥

Gently reheat in a pan over low heat. Avoid microwaving seafood as it can become rubbery.

What to Serve With

Complete your french meal with these perfect pairings:

🍽️Crusty baguette
🍽️Green salad with vinaigrette
🍽️Sautéed mushrooms

About This Dish

Authentic Tuna Nicoise Recipe - A Classic French Dish is a beloved dish from French cuisine.

French cuisine is considered one of the world's finest culinary traditions. Known for its refinement and attention to detail, it has influenced cooking around the globe for centuries.

This recipe is rated medium difficulty and uses 12 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, seared fresh tuna is a delicious alternative.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories450kcal
Total Fat25gg
Sodium600mgmg
Total Carbohydrates30gg
Dietary Fiber6gg
Total Sugars3gg
Protein30gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineFrench
CategorySeafood