Ingredients
- 1 lb Salted codfish (Soaked overnight to reduce saltiness)
- 1 cup Ackee (Canned or fresh, rinsed and drained)
- 1 medium Onion (Chopped)
- 2 cloves Garlic (Minced)
- 1 medium Tomato (Chopped)
- 1 medium Bell pepper (Sliced)
- 2 tbsp Vegetable oil (For frying)
- 1 tsp Black pepper
- 1 tsp Scotch bonnet pepper (Chopped, adjust to taste)
- 1 tsp Thyme (Fresh or dried)
- 1 cup Green onions (Chopped)
- 1 tbsp Lime juice (Freshly squeezed)
Instructions
5 steps
Prepare the Saltfish
Soak the salted codfish in water overnight, changing the water a few times to reduce saltiness.
Ensure the fish is fully softened before cooking.Cook the Saltfish
Boil the soaked saltfish in fresh water for about 20 minutes. Drain and flake into large pieces.
Remove any bones during flaking.Sauté Vegetables
Heat vegetable oil in a skillet over medium heat. Add onion, garlic, and bell pepper. Sauté until softened.
Do not overcook; vegetables should remain slightly crisp.Combine Ingredients
Add the flaked saltfish, ackee, thyme, and black pepper to the skillet. Stir gently to combine.
Be careful not to mash the ackee.Finish Cooking
Cook for an additional 5-7 minutes, allowing flavors to meld. Adjust seasoning if necessary.
Serve hot with fried dumplings or rice.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 1 day in an airtight container
Freezer
Up to 1 month — thaw overnight in fridge
Gently reheat in a pan over low heat. Avoid microwaving seafood as it can become rubbery.
What to Serve With
Complete your jamaican meal with these perfect pairings:
About This Dish
Delicious Saltfish and Ackee Recipe - Authentic Jamaican Dish is a beloved dish from Jamaican cuisine.
Jamaican cuisine is a vibrant fusion of flavors from Africa, Europe, and Asia. Known for its bold seasonings, jerk-style cooking, and tropical ingredients.
This recipe is rated medium difficulty and uses 12 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, but you will need to season it adequately as it won't have the same saltiness.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
