Authentic Jamaican Rice and Peas Recipe - Vegetarian Delight

Authentic Jamaican Vegetarian recipe — Jamaican Rice and Peas. Imported from TheMealDB.

Medium
Updated March 14, 2026

4

servings

Medium

Difficulty

Authentic Jamaican Rice and Peas Recipe - Vegetarian Delight

Ingredients

Servings:
4
  • 1 cup long-grain rice (Rinsed and drained)
  • 1 cup canned red kidney beans (Drained and rinsed)
  • 1 cup coconut milk
  • 2 cups water
  • 2 cloves garlic (Minced)
  • 1 teaspoon thyme (Fresh or dried)
  • 1 teaspoon allspice
  • 1 scallion chopped (For garnish)
  • 1 teaspoon salt (Adjust to taste)

Instructions

5 steps

  1. Prepare the Rice

    Rinse the long-grain rice under cold water until the water runs clear.

    This helps remove excess starch for fluffier rice.
  2. Combine Ingredients

    In a large pot, combine the rice, kidney beans, coconut milk, water, garlic, thyme, allspice, and salt.

    Ensure all ingredients are well mixed.
  3. Cook the Mixture

    Bring the mixture to a boil over medium-high heat.

    Stay attentive to avoid boiling over.
  4. Simmer

    Once boiling, reduce heat to low, cover, and simmer for about 20-25 minutes or until rice is tender.

    Do not lift the lid while cooking.
  5. Fluff and Serve

    Remove from heat, let it sit covered for 5 minutes, then fluff the rice with a fork.

    Garnish with chopped scallions before serving.

💡 Tips & Tricks

Use fresh thyme for enhanced flavor. Adjust the amount of coconut milk for creamier rice. Pair with Jamaican jerk dishes for an authentic experience.

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your jamaican meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Authentic Jamaican Rice and Peas Recipe - Vegetarian Delight is a beloved dish from Jamaican cuisine.

Jamaican cuisine is a vibrant fusion of flavors from Africa, Europe, and Asia. Known for its bold seasonings, jerk-style cooking, and tropical ingredients.

This recipe is rated medium difficulty and uses 9 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, but the cooking time will be longer, around 40-45 minutes.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories250kcal
Total Fat7gg
Sodium300mgmg
Total Carbohydrates45gg
Dietary Fiber6gg
Total Sugars2gg
Protein8gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineJamaican
CategoryRice Dishes