Delicious Marinated Tofu Recipe for a Healthy Meal
Marinated Tofu — a asian recipe (main course) with 7 ingredients. Source: edamam.com.
90
Total Time (min)
2
servings
498
Calories/serving
Medium
Difficulty
Ingredients
- 1 block firm tofu (pressed and drained)
- 1 cup soy sauce (low sodium recommended)
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup (or agave syrup)
- 2 cloves garlic (minced)
- 1 teaspoon ginger (grated)
Instructions
5 steps
Prepare Tofu
Press the tofu for at least 30 minutes to remove excess moisture.
Use a heavy object to help with pressing.Make Marinade
In a bowl, mix soy sauce, sesame oil, rice vinegar, maple syrup, garlic, and ginger.
Taste and adjust sweetness if desired.Marinate Tofu
Cut the tofu into cubes and add to the marinade. Let it sit for at least 30 minutes.
For best results, marinate overnight.Cook Tofu
Heat a non-stick skillet over medium heat and add the marinated tofu.
Cook until golden brown on all sides.Serve
Remove from heat and serve with rice or salad.
Garnish with sesame seeds or green onions if desired.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your asian meal with these perfect pairings:
About This Dish
Delicious Marinated Tofu Recipe for a Healthy Meal is a beloved dish from Asian cuisine. With a total preparation time of about 90 minutes, it is a rewarding project for when you have extra time in the kitchen.
Asian cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 7 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can use silken tofu for a softer texture, but adjust cooking times.
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Nutrition Facts
2 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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